Healthy u technologies carb tracker

Common Questions and Answers about Healthy u technologies carb tracker

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Avatar f tn Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.org/land/food-diary Enjoy!
Avatar m tn Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.org/land/food-diary Enjoy!
Avatar f tn Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today: http://www.medhelp.org/land/food-diary Enjoy!
Avatar m tn I went low carb, but not true Keto as I found that too demanding and not necessary. Get a good carb tracker and set a daily carb goal with your doctor. I like low carb because it allows you to focus on what you can eat and not what you can't so much. In my case, a typical 2,500 calorie day equates to an allowable carb number around 200 and I try too keep it under 100 which is not very difficult in time.
3124465 tn?1387324101 Such a curious statement: "My diet is way overbalanced on carbs, and low on fruit". I mean, it's obvious, cuz fruits are based on carbs above all(and vitamines, microelements and etc.) but it's so called "healthy carbs"(apples, pineapples, oranges). U may eat it being on a diet. it's ok. But u should know there are some fruits(bananas, for instance) having a lot of starch, or grapes - it has much sugar ,so it's not so good for super-healthy meal.
Avatar n tn I would add the exercise tracker, diabetic tracker, and food tracker. They really do help.
1568296 tn?1295471273 m eating and am surprised there is no place to enter or track it in the food diary. Can you add this to the tracker, or is there somewhere else to track fiber (actual grams, not just if I ate it or not)? Thanks.
Tbd It usually involves cutting all added sugars, grains, sweet fruits and starchy veges. Low carb is defined as less than 100g of carbs per day. Very low carb is 25 - 50 g of carb per day. When you cut carbs you still energy so you get this from increasing your fat intake and making sure you have enough protein. Enough protein can be at least 100g for a woman and probably about 120g for a man. You can use a diet tracker to work out which foods have how much carbs, protein, and fats.
Avatar n tn Eating a low carb diet is the best option. Eat lean protien sources like fish, chicken, beef. For essential fats eat salmon, olive oil, almonds. the only carbs should come from fruit and vegetables. Drink only water not juice.
1715838 tn?1330648200 Hopefully others who use the MH Diabetes tracker will come along and provide you with tips. In the meantime you can download the Atkins carb tool by Googling "atkins carbohydrate counter list". The food list is quite extensive and detailed and is 106 pages.
Avatar m tn Has anyone here tried the Alternative medicine from Hepatitis Technologies? If you have how does it work for you? I am thinking about buying the supplements to see how they work. I would really appreciate some feedback!
Avatar f tn If anybody has any questions about it, feel free to pm me and ask. Low carb eating can be very healthy, and for me it's benifits are numberous. And I'm never hungry. I do cheat with plain popcorn, but that's about the only cheating I do. Good luck to all.
Avatar f tn well i got digestinal diabetes while pregnant and my question is after i have the baby how do i know if the diabetes goes away do u eat normally like u ate before and check ure sugars to see if your body responds or do u keep yourself on the diet u have been and for how long after, also what could happen if u eat sweets right after delivery (craving cheese cake and icescream for the longest time)???
4644692 tn?1360962137 This was a comment on the limits on the diabetes tracker. I don't know why they moved it here.
Avatar f tn Is there a way to enter "low carb" or "Atkins" in the "set up" your own diet goals online or via the Android app? What types of diets -- with the specific words'--may we use on the set up page?
Avatar f tn I'm 34 weeks and have gained 33 lbs. I went to my dr appt yesterday worried that it was too much bc my tracker said I had "excessive" weight gain. She told me that I don't need to worry bc I'm active and feel good. She also said stop listening to my tracker.. There's more to being a healthy pregie than the number on the scale.
Avatar n tn I need some suggestions on healthy eating throughout pregnancy.I have two kids but this pregnancy I'm really really wanting to be really healthy since I haven't lost baby weight from my second son seeing as he's only 5 months old.
Avatar n tn I take AM and PM Lantus. Just started on Actos 15mg. I've started reducing my simple carbohydrates a lot. Cereals, Breads, Potatoes, Rice, high carb. veggies. Substituting low carb veggies, low carb fruits, avocadoes. In 2 weeks I've reduced night time Lantus from 25U to 10 U and BS in AM 90- low 100's. Yesterday enjoyed burger with L&T,onion, mayo on lettuce with no bun.. Today I made unbreaded baked zucchini with tomato sauce and mozz. cheese. I'm also exercising more.
Avatar f tn For lunch have a tuna salad and maybe throw in one slice of wheat toast and a snack you can have a few almonds, like a handful and for dinner if you did the fish for lunch then have some grilled chicken and a side of veggies and you can even have a snack after dinner like sugar free jello. Another great carb that you can eat during maybe lunch time is a yam. You want to eat modestly but healthy. Again, balance is best for long term maintenance.
Avatar f tn i would also recommend that you look into lower carb eating (dieticians typically recommend higher carb, but lower carb is also an option, and will make controlling your blood sugar easier). Please come back and tell us how you're going and also ask more questions. We have lot's of experience here between us.