healthy skin vitamins

I was wondering what vitamins help to create healthy urine,and also help to improve skin,more so the skin on the penis.If this is at all possible. Also what are the benifits of Vit C and cranberry juice.

I haven't taken my prenatal vitamins in months, & I'm now 28wks pregnant. Is it bad that I'm not taking the vitamins?

The vitamins which are important for healthy skin are vitamins A,C and E. Zinc is also good for skin. Do not take more than the recommended daily amount of any vitamin, unless under supervision from your doctor.

I have a hard time losing weight fast? What are some of the healthy foods that you should be eating that will give the proteins and vitamins; not the fats and carbs?

iam 10+5 and iam not taking the prenatal vitamins because they would make me sicker so my doctor told me to stop taking them until i was feeling a little better. so iam not taking any kind of vitamins right now. and almost everyday i feel sick all day so iam never hungry i try to eat whenever i feel a little better but i feel like iam not eating healthy at all. and iam worried that my baby is not developing right cuz iam not eating all the nutrients iam supposed to be eating.

Anyone else having problems eating healthy??

Prenatal pills should provide you with a lot of vitamins you need and all that but you should still try to eat something healthy when u can. Also, if you don't drink enough water it can put u into labor. Drink as much water as possible if anything!!

all because of a jealouse grandmother (my boyfriends mom) i just want to know how to get healthy and what vitamins to take i also wanted to you how to stop the cravings for awhile till im strong enough to say no forever!

I have a special diet just because I have a condition called Eoe. I have no dairy, wheat or eggs in my diet. I'm doing fine, except it's harder to find quick things to eat when you're starving, since I don't really eat processed foods. I don't think it matters your diet, as long as your getting the nutrients you need. Take your vitamins.

My vitamins were making me really nauseous and I would just throw up so my doctor told me I could switch to the Flintstones gummy instead you should ask if you can too

I'm finding it hard to eat healthy all I wanna eat is junk -_- any suggestions? ?

Vitamin Shoppe - Ultimate Mens Formula. I take a half dose (1 pill) I think we overdo it with the vitamins, and I eat a healthy diet.

What will happen if I accidentally missed a day taking my prenatal vitamins?

There are are many benefits for both you and baby from taking your prenatals but they are not required, women have been having babies since long before prenatal vitamins.

Make sure you eat a healthy and well balanced diet with lots of fresh fruit and veg. The Vitamins that are essential for healthy skin are Vitamin A, E, C. Vitamin A is in eggs and milk and some fortified cereals, it is also the only vitamin that is made by our body from our skin being exposed to sunshine (not to the point of getting sunburn). You may benefit from having some multivitamins.

As long as you're eating healthy it's jot a big deal. Honestly I think b I forget more than I remember to take them.

From what I understand, these vitamins are good for healthy hair! Some of the healthy hair vitamins are as follows: 1. Vitamin A – This healthy sebum in the scalp. 2. Vitamin C –antioxidant / skin & hair health. 3. Vitamin E –antioxidant that enhances scalp circulation. 4. Biotin – This vitamin - produces keratin & prevents hair loss 5. Inositol – Vitamin keeps hair follicles healthy 6. Niacin (Vitamin B3) – Vitamin allows scalp blood circulation 7.

You may want to start taking multivitamins that support your age group, or take vitamins and supplements that support a healthy immune system and skin health (ie. vit. A, Bs, C, E, Fish Oil, acidophilus probiotics, etc.).

All the B vitamins help with energy metabolism. There may be others beneficial to you as well. Another possibility is you are not burning enough of the calories that you are eating. You may be burning just enough to STAY at the weight you are now. The key is to exercise enough to burn the amount of calories you are eating, or at least a good portion of them.

Vitamin K (K1, K2 MK-7, K2 MK-4) supplements can cause liver damage, kidney damage (kidney tubal degeneration), dangerous blood clots, headaches, fatigue, weakness, irritability, dizziness, fainting, anemia, increased perspiration, skin rashes, and skin itching.

I have fibromyalgia, spondylosis, nerve damage, degen disc disease causing chronic pain. Recently I have major pain/burning pain when touching my legs. The skin. Something I havnt ever had before. Reason? Also this last year I now have the back of my left leg (skin) numb. Again why? Im on long term disability, no insurance so unable to pain managment any more let alone drs. Questions left unanswered. Unfortuanately I am having to take major tylonal do to no med insurance. advise????

I take my prenatal vitamins but recently started taking a hair skin and nails due to my hair thinning and nails pealing so I'm hoping that helps

This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken). This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.

Healthy skin vitamins

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