Oatmeal is another great food to eat to keep you full - try putting it in muffins
, pancakes or on its own. Eggs are a healthy
alternative if cooked in a dab of olive oil or else with PAM or just boiled or poached.
Outside of breakfast try to reduce your white carbs (potatoes, white rice, white pasta, white breads) and eat more complex and healthy carbs (sweet potatoes, brown rice, brown rice pasta, and whole grain bread).