kimchia a Korean dish made of fermented cabbage, radish, garlic, red pepper, onion, ginger, and salt and sauerkraut. Aids in digestion, thanks to a plethora of healthy
bacteria like lactobacilli. Miso is another fermented food.
Flax seeds, a good source of omega-3 fatty acids, ground flax seeds help regulate hormone levels.
Hemp seeds—A mix of omega-6 and omega-3 fats, hemp seeds help ease inflammation while lowering dangerous blood fat levels.