Healthy indian eating recipes

Common Questions and Answers about Healthy indian eating recipes

exercise

Avatar f tn Yes you have to go to a dietician and calculate your BMI. After that based on your metabolic rate a diet chart can be made specifically for you. You have to follow this very strictly along with exercise/cardio/weights to lose the desired weight. Avoid fried food/desserts/sweets/choclates/junk food. Remember your output should be more than your input of calories. Take care!
Avatar f tn Wraps! There is soo many different things you can do with them., My husbands favorite is wheat wrap, then spread cream cheese on it (you can do low fat), and sprinkle some garlic powder on the cream cheese, spinach leafs, then turkey, rolled up. Sooo good, sounds a little weird but it's really good!
Avatar n tn Look up "the full plate diet" it's really NOT a diet, but healthy eating. That's what I do, all it is, is a high fiber diet eating lots of whole grains (brown rice, wheat bread, oatmeal) fruits, vegetables and water.
Avatar f tn M bored of eating bread, oats, toast, Indian paratha. What else can I eat guys which is quick to make n tasty n healthy too. Need suggestions n recipes plsss. ....
535822 tn?1443976780 What a great idea, I would love to hear recipes from other countries , I like spicy foods like Indian curry and am sure there will be plenty ..we have many Indian friends here ...
Avatar f tn I LOVE LOVE chicken but I need to start eating healthy! First time mommy, husband is military with diabetes so any healthy food would be wonderful!! Need ideas for tonight and on!!
21064 tn?1309308733 A heart healthly way to drink coffee. The name of the site is www.mayoclinic.com. Key in heart healthy and they have recipes for deserts too:) I have not tryed it let but i think I am going to try the coffee drink.
Avatar f tn Also there are a lot of great healthy casserole recipes that require cooked chicken. I will put the chicken in the crockpot with my preferred seasonings before work, and by the time I get home, all I have to do is assemble the casserole and put it in the oven! That chicken also tastes good on a homemade salad if you start to feel too lazy for a casserole :) I hope th is helps!
8112046 tn?1396620403 Say what? You can't eat egg sandwiches?
Avatar f tn //allrecipes.com/recipes/healthy-recipes/special-diets/mediterranean-diet/ I think Paxiled doesn't like this diet but I do!
172023 tn?1334672284 Lately I've been boring people by putting recipes in my Journal. I get a lot of feedback on it, so people seem to be interested. If we had a Healthy Cooking Forum, I could resume using my journal to record my controversial thoughts and opinions. Anyway, since this is a health oriented site, it would seem fitting to do this. Plus, you'll get a lot of hits with people searching the internet for recipes. Win/Win.
Avatar f tn I had gd with my last child (4yrs ago) and really really want to avoid it this time. Anyone have any healthy meal recipes and or excercise advice? Thanks!
Avatar f tn t buy the foods that send you into eating binges. Look up recipes that use healthy ingredients like fresh vegetables and lean meats. Spend your time cooking healthy, delicious recipes and eating food you take an interest in, instead of following your bad habits and eating without thinking.
Avatar f tn I'd recommend to take every opportunity to walk (concerning exercise) or do YouTube exercise videos. Look up "blogilates" on YouTube - I love the woman who runs it, she's so encouraging and motivational. Her website offers cheap recipes too for healthy food. Motivation that often works for me is how great I feel after a work out or after making a good food choice. Doesn't always work in the moment, but it brings me back on track even after days of over eating. Good luck!
Avatar n tn It might help you lose weight, depending on how small the portions are, but it's not healthy... You aren't eating anything that has protein, at all and what you're eating has very few vitamins/minerals, like B-12, calcium, etc. You need to add some type of meat, dairy, eggs, beans, legumes or something with protein and since vitamin B-12 only comes from animal products you either need to supplement or add some of those animal products to your diet.
Avatar f tn I just spent some time on pinterest looking at healthy recipes he will never know are healthy!
Avatar n tn Eating a low carb diet is the best option. Eat lean protien sources like fish, chicken, beef. For essential fats eat salmon, olive oil, almonds. the only carbs should come from fruit and vegetables. Drink only water not juice.
168348 tn?1379357075 Calling All Healthy Holiday Recipes! So how do you do that? Simple! Send us your recipes! Your recipes that are delicious, yet feature healthier choices. You know you have them! Appetizers? Entrees? Desserts? MedHelp wants them all!
Avatar n tn It is not hard to cook proper foods instead of relying on man-made junk foods. There are thousands of recipes on the iNet which one can follow. If weight conscious and diabetic start by lowering your carbohydrate intake. Eat organic whole grains, vegetables, fish and poultry, and fruits, and lean beef and pork. Avoid foods made with white flour; breads, crackers, pasta and white foods like rice and potatoes as these quickly turn into sugar after eating.
389974 tn?1331015242 s iron chef secret ingredient. It has been posted over in healthy cooking. If you are not already a member of that community, go take a look. We trade recipes and cooking tips. Swampy learns a lot from everyone, especially the challenges of how to cook for people of many different ages and needs. Swampy has been overcooking recently, and has had to throw out food.
Avatar n tn Try eating this its amazing!! Ritz garlic and butter crackers with chicken salad on yum.
Avatar f tn And you do not want that , if you do try Pintrest and they always have a ton of healthy recipes on there . Best of luck !
93532 tn?1349370450 I would like to see a way to mark or store recipes from the Health Cooking forum for later use. Perhaps some sort of recipe box in our profile or something of the like would be awesome. Muchas Gracias!
Avatar f tn //www.free-ebooks.