healthy eating plan pregnant women

I need some suggestions on healthy eating throughout pregnancy.I have two kids but this pregnancy I'm really really wanting to be really healthy since I haven't lost baby weight from my second son seeing as he's only 5 months old.

t last long before long they gain weight to because the baby is bigger.what I would suggest is just getting on a really healthy eating plan and light workouts that way u can manage ur weight.

I used to eat healthy before I got pregnant but ever since I've gotten pregnant the sight of fruits and veggies make me so sick feeling. Any advice on how to eat better?

Look up "the full plate diet" it's really NOT a diet, but healthy eating. That's what I do, all it is, is a high fiber diet eating lots of whole grains (brown rice, wheat bread, oatmeal) fruits, vegetables and water.

I started eating healthy and it lasted a while. Im now 27 weeks and eating how I did before I got pregnant. All I crave is cherry poptarts and sweets so I limit myself but it still is all high calorie and does nothing for you. I will tell you I gained weight more quickly when I started eating junk again but total i have gained 19lbs.

This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken). This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.

Hi there. A really good plan is to eat healthy and exercise. That alone for many women will control weight. But when pregnant isn't a time to lose weight. You don't have to go crazy and gorge just because you are pregnant. But instead, still eat a healthy meal, three times a day with a healthy snack in between.

Is there any mom to be'sbe's who aren't eating healthy? Im 29 weeks pregnant and i just eat whatever i feel like eating, is that bad or should my baby be fine. Doctor said he's growing good.

This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken). This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.

What are good foods I can eat that are healthy. I'm 5months pregnant and I already have gained 24pounds since the beginning of my pregnancy. I don't wanna be super huge after the pregnancy.

Eating healthy is next to impossible for me. Saying to the fact that I'm 4'11 and post pregnancy I was 103. I ate like I had a bottomless pit. Now that I'm pregnant I find it hard to change eating habits and it's worse because I'm hungry every hour. I'm trying , but good lord it's hard !

Does anyone else have trouble eating healthy while pregnant? I have noticed that ever since I found out I literally eat whatever I want and I'm paying for it with new stretch marks and weight gain! I really want to start eating healthier for me and mostly for the baby. Does anyone have any healthy eating suggestions?

Does anyone else have a hard time eating healthy? I am 8 weeks + 3 days and meat and vegetables sound so gross! I know I need the protein and nutrients but all I want are mashed potatoes and French fries.

I can do great exercising, I really push myself to get it done, my down fall is seriously eating healthy. I can eat healthy all day long, then at the end of the day cave completely. I can't let myself ignore my hunger breastfeeding or my supply will completely diminish. I've been eating a good breakfast, good lunch, a snack between lunch and dinner, and then dinner, and a snack later on. I'm having SUCH a hard time eating healthily.

I am normally a very healthy person eating all natural no processed food. But since I got pregnant I don't want anything to do with vegetables or fruit. I want salty food and processed food, like pizza rolls and McDonald's. Anyone else doing this?

I have a 14 month old son and I am 6 weeks pregnant. I'm finding eating things that are healthy is so hard since I'm always on the go with my son. What are some healthy quick snacks that other moms eat?

I'm 30weeks pregnant my docter said I need slow down eating and eat healthier. What's a good healthy plan? How many times do I eat thru out the day?

And even once you make it past the morning sickness and the fact that later on your stomach is smooshed into half! Eating anything and everything is not healthy for baby or mom anyway! I hate when ppl who have no children try to tell us how to be pregnant. Heck! We can't even tell each other! We can compare notes and offer suggestions but each mommy & pregnancy is different. Aggghhh ppl are aggravating sometimes. I feel you.

Any body eating healthy?! Am 27s and 1d and I'd like to starting healthy and exercise.. But I don't now if its a good idea.. Any advice?!

I have been losing weight but it's because I have been eating healthy. This baby only like healthy food. So I am 19 weeks and 4 days and have been maintaining a 10 pound lost. My doctor says it's ok because I started at 220 and if I continue to not gain weight, then I would had lost like 20 ppunds. she encourages me to eat healthy and exercise. She is not worried because the baby is healthy and so am I.

You really should try to eat healthy now even if you are not pregnant yet and not just wait til you become pregnant. There is nothing that I can do or say that will help you with your eating disorder I have never been in your shoes and am very sorry that you have to go through this but what I do know is that it is VERY serious and you do need to seek medical attention because you are putting your life in danger.

Also not big on eating salads also but love eating raw veggies like carrots and celery with ranch. That's all I want to snack on besides fruits.

I was eating really healthy too until recently I bought Dunkin Donuts donut holes and then again and again and again. And bought a tub of ice cream. I definitely started craving more crap at 37 weeks. I didn't crave any of it before.

Wic is completely different program. It's the state making sure that you're eating healthy and that your baby is getting the right stuff.

and remember your making a little person and your body is going threw alot of changes and some women just gain alot of weight as long as your comfortable and baby is healthy dont stress!

Healthy eating plan pregnant women

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