Use it shredded, grated or in slices. Add it to whole-grain crackers
for a
healthy snack, or to eggs, sandwiches, pasta, vegetable sides, salads, casseroles, rice, or anywhere else it fits.
Use whole milk and full-fat dairy products, such as yogurt, cottage cheese and butter. These products contain a considerable amount of unhealthy saturated fats, so stick with full-fat dairy products when you're eating or cooking, but don't go out of your way to add much more than you normally would.