I chose to go the NA/CA route, because I don't have the health
insurance to cover behaviour modification counseling, with
a therapist...which would ideally be what I want to do to get better and change my thought patterns.
NA/CA is a great group of people. Admittedly, I don't think the group is for me, 100%. I don't know that I agree with the whole package...for myself.
HOWEVER, and this is a big but, I still go to meetings, once a week, and listen to shares and share.