But if I can do it I know anyone can.
It basically consists of weekly B-complex shots (b6/b12/small amount of HCG
They prescribed Metformin due to insulin resistance (ALL my weight is mostly in my stomach.. looks very strange, honestly)
They also prescribed Phentermine, but I only take it sometimes, because with the foods you eat and the b vitamins, I'm not as hungry.
Foods I think are most important. The trick is-- get in the habit of looking on the nutritional guide!!