Cycle day 1 is the first day of
your period. I would start baby dancing cycle
day 10. Much depends on how long
your cycles are. The average women will ovulate approximately 14 days prior to the start of her period, although that is certainly not carved in stone. For example, if from the day you start your period to the day you start your next is 28 days, you probably ovulate around day 14. It is best to baby dance prior to ovulation, so your most fertile days would be day 12-15.