starts on 14th day, abstain from sex
on 11th, 12th and 13th days). This sex
abstinence helps to built up more sperm and increase its concentration, which is necessary for conception to occur.
3. Try to relax more, as relaxation relieves stress (stress is detrimental for fertility).
4. Watch what you eat. For better fertility it is recommended to have a good balance diet : lean meat, grains, beans, vegetables, tofu, fish and eggs. Try to have fresh fruits and vegetables every day.