however, there are no conclusive studies that Lysine helps osteoporosis in humans
. Lysine is very abundant in
our food sources if you are not a vegan vegetarian. Food sources rich in protein are good sources of Lysine such as meats (red meat, pork, and poultry), cheese, some fish (cod and sardines), nuts, eggs, tofu, beans and legumes, and dairy products. With osteoporosis it is recommended to increase calcium food intake and possible calcium supplements.