A well-developed PC muscle can enhance
sex and orgasm in both sexes because the stronger your PC muscle, the stronger (and more pleasurable) your orgasmic contractions will be.
Kegels are easy to do—and fun too! To identify your PC muscle, sit on the toilet and start and then stop the flow of urine. That’s your PC muscle! Kegels consist of flexing and relaxing the PC muscle. In other words, squeeze, hold and release.