s pose w/threading the needle, warrior I, warrior II and goddess pose), some core exercises, 3 easy sets of biceps, triceps and deltoid work (not strenuous - light weights just to see how my hands would manage the weights), and some
good calf/shin stretches to end it up. My core heated up quickly, but I wasn't out of breath or sweaty, so I feel like I was taking it nice & easy. The entire routine was only about 30-40 minutes.