Cut out all carbs (good and bad) - I ate vegetable soups and salads and drank water - add a bit of GOOD carbs back in and in about 2 hours if your symptoms (mine was horrid gas, cramping, constipation) reappear, you can be pretty sure you have an INTOLERANCE to gluten
disease). There is a huge difference between a food ALLERGY
and a food INTOLERANCE. Allergies can be life threatening, intolerance can be uncomfortable. Both are considered celiac disease - just different degrees.