m lost as to what to do next
in order to keep my fasting
glucose under 100. My A1C was 5.7 My fasting
glucose for the last two years is between 95 and 108, was tested about 6,7 times.
Doc just says good exercise and diet. I do that!
1)What is a simple recommended diet to keep blood sugar low?
I eat vary basic, would like to keep this as simple as possible. My diet is pretty much poultry for meat / protein, veggies , fruit. The only sugar I intake is in granola bars.