Carbs to t2 diabetics are the same as sugar - elevates our
glucose [blood sugar] above and beyond acceptable levels. A very good place to look
for low carb recipes is the Atkins [diet] web site
http://tinyurl.com/atkins-recipes . Replace sugar with artificial sweeteners such as Splenda or Stevia. Also, avoid starchy foods like potatoes, rice, and any foods made with white flour - white bread, crackers, pasta/noodles - as these turn quickly into sugar after eating.