we are not 100% perfect on this - when we go out I will order the kids a pizza. Sometimes we
take the kids
to a buffet, and occasionally mac-n-chees is just way
to easy to pass up. But for the most part - 80 -90% of the time we are pretty diligent. My boys last year went off sugar for 6 months and of course lost nothing on their BMI - but for the first time didn't gain anything either. No progress - just stayed the same.
With all of this, they just keep gaining.