Get a six pack quick

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six-pack

Avatar f tn I stopped my birth control a few days ago and i got my period yesterday and i had a regular period before and after starting the pill. I took the pill to prevent pregnancy not to regulate my period.After this period can i get pregnant?
Avatar n tn We all know that no amount of sit-ups or crunches will give you a six- pack! A six-pack is the result of a clean diet as stated above, low body fat and hard, hard training. Crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck. Instead, work your core with dynamic stabilizing moves.
545538 tn?1295992017 Get a note from your doctor saying that you must travel with interferon, an injectable medication. Carry on a small six pack cooler with an ice pack and hand it to the person as you go through security. If it is a long flight, bring a ziplock bag and ask the attendant for ice. I flew international a couple months ago and had no problems at all. If you are still concerned you can call your airline and they will put a note on your reservation.
Avatar f tn I've been exercising for long time and i can feel my six pack (when i push my finger on my belly) but it's hidden under a layer of fat. Why? What should i do? Any tips?
Avatar n tn Hi Everyone, I have been trying these for months and months but it doesn’t help me anymore. I am talking about six pack abs that I am trying to get. I joined a gym for this and the trainer told me that I would get them…but NOOOO!! That did not help me and later on I have tried a few tips that I have been suggested by my friends but that also was of no use (the whole thing helped the abs a little…but not as I wanted).
1565702 tn?1295292830 Truth is, and I will be the first to admit it, I love smoking and dont really want to quit my three to four pack a day habit. I should have been born in a time when smoking was allowed almost everywhere in America, and I could have smoked all I wanted to whether at my desk at work, or in any restaruant or bar, or at almost any other social occasion.
Avatar f tn For me, hard work hard physical labor such as yard work, lifting, perhaps building a wall with stone ... this was the type of work that got me a six pack, but at the same time I was losing weight for a health problem (Celiac) so my body fat got low.
Avatar f tn Today was injection day - Week 39. When I went to refill my pill container, I discovered I missed two AM doses, six pills. Will this compromise my treatment? I guess my emotions got the best of me and I just forgot. I guess I should tell someone cant"t do a thing till Mon. tho. Thanks for being there - Lynne P.S. Took 2 tranquliziers, haven't needed them for a long time.
Avatar f tn From my experience, different diapers work better for one kid than they do for the next. I don't know why it seems to work better for one kid than it does for another, but it just does. Maybe get a small pack of each and try them out.. You'll know which brand you like better.
Avatar f tn I did & I was so glad. I got a lot of questions answered & it was nice to see the different rooms I'll be in. Helped me get over sum of my curiosities of the unknown & let me know what to pack in my bag.
243614 tn?1266197537 Just run down to the store and get a six pack or 12 pack. One of my drs. told me that it is possible to have an addiction gene. Wouldn't it be great if we could just have that gene removed? I know it is now my demon and a hard one. Thanks for posting. I hope the aa meetings will help. I don't know what to expect, but realize it will be people who have the same problem i have, so no need to be nervous, right? Congrats. to you on 3 months off the pills. I am almost 7 mos.
Avatar f tn Hey everyone! I have everything I need except a pack and play and and bassinet. I'm wondering if it's safe to get a pack and play with the bassinet attachment and use that as a bassinet? Just to save some money, cause things are pretty tight.
Avatar n tn For a six-pack to show, you must reduce body fat. The body fat percentage necessary to reveal a cut torso varies according to your genes and body type, but for most men, a percentage of 6 to 8 percent will reveal abs, while for women require a percentage of about 11 to 13 percent. To reduce body fat, reduce calories below what you burn daily, which can be determined by finding your basal metabolic rate. A 250- to 500- deficit daily will lead to a 1/2- to 1-pound weight loss in a week.
4251679 tn?1370305531 I would just get one..chances are your little one is going to be through a 30 pack in a few days. He/she should be in newborns for at least a few days.
Avatar f tn I have a concern. I'm taking a steroid pack for a bad cold and we are trying to get pregnant. I'm felling better but how long should we wait to try again? Or is it ok to keep trying with this in my system? Any advice is greatly appreciated. Thanks.
Avatar f tn So what I think is heartburn has gotten so bad my back hurts, it hurts to bend over bcuz where heartburn should be, in the middle of my torso, like above my belly but under/between my breasts, it hurts. Tried Tums, two bottles of water, ice cream, hot shower, and ice pack. Nothing works. Any one?
Avatar f tn I have a pack n play that you can turn into a bassinet. Then later a play yard..
Avatar f tn Get a crib. People say they don't sleep in it cause the parents dont put them in it. You not any good or bad of a parent by putting your baby in a crib. I needed that sleep where i didn't have to worry about the baby being and the bed with use.
Avatar f tn I need to pack my daily lunch healthier than I have been any suggestions
Avatar f tn I waited the whole six weeks but I started off a single parent so tech.
Avatar f tn I have a few diapers for the trip home, some burp rags (receiving blankets) a change of clothes, a binky, some baby wipes, socks, little mittens so she can't scratch, a hat, some formula (incase I can't breast feed) and a bottle.
Avatar f tn when i had my daughter they let me progress to six and then they broke mine for me