I also eat as much steamed spinach with lemon juice as I can muster. And when I can afford it, big fresh raw Australian
oysters. That really has helped. I'm just too broke to afford oysters at the moment, and I really think that is contributing to my anemia.
So, for me, my 2 bobs worth, I go with the Riba reduction, blood tests every couple of weeks, or weekly, just to keep an eye on it.
And as can do said, when you reach Undetection, there is more room to play.