And after that till three months I was fine but now since May 2020 , I am facing issue of cramps , bloating ,
gas , sometimes (upper abdominal minor
pain or discomfort). Consistency My Stools is Sometimes normal , sometimes hard ,In both cases I poop everyday but my stomach is not fully clear. I drink 1 litre water in morning when I wake up after that 2-3 three glass in the remaining day.
Yes I do strain.
I do exercise (daily walk and cardio , sometimes yoga ).