I'd stayed pretty faithful to the weight
watchers style of eating since going on it years ago to lose weight
, and it's not high-protein per se, but it definitely doesn't allow you to go overboard on carbs.
(If you're looking for ways to re-invent recipes toward lower simple carbs, higher-fiber, leaner fats, and including more veggies, HungryGirl is awesome. I don't get paid to advertise her website/books, LOL.