s all over from my toes to my heels, i have periodic numbness (even when i have them elevated), spasms in my
arch and sides of the
foot, puffiness around the ankle; and if i stretch the foot theres popping sensations that hurt as well. I have this problem in both feet, though its more severe in the right one.
Elevating them doesn't help; nor does ice, heat, aleeve, or the methadone i take for fibromyalgia.