If I flex my foot upward it really hurts for a while then the
pain almost
goes away. Also, if I get up
after sitting for a long time, oh my, it hurts, its so stiff. I asked my chiropractor, he said I had tight muscles in my hip area causing this, but even when I do stretches it doesn't help, I guess I will have to see my GP as this has been going on for close to a year.