foot cramps while working out

Hi...I still get the vibration and cramps in my foot...it always seemed to happen when I changed my shoes...one style to another..... I am still having this issue...tho not like b4 as that is the case with many of my symptoms...but I had a month or more of the vibrating, now I have had a few nights of cramps in the arch of my feet. My hands tend to cramp when I hold something too long.....

Working out is fine!! Unless your doc says other wise. I worked out very hard before this pregnancy! However I have had to tone it down a little. I still lift light weights and have had to reach out and try some new things because I was finding the old exercises hard to do. I joined Pilates, because I clearly couldn't spend so much time on my abdominals! And I found it helped a lot for back aches and si pain. Cardio is a lot harder to do pregnant!

How long after you have your baby can you start working out?? Like sit ups and stuff in the abdominal area??

It happens to me while Im trying to sleep.. I ususlly move my foot with my hands bc you cant move it yourself ..slowly so its not so painful and then when I regain my foot control I massage the back calf musscle. Seems to work for me..5mins and Im back to sleep.

sometimes my toes will cramp so bad i have to step on my foot with my other foot to straighten it out. sometimes both legs cramp so bad that i cant walk and when it lets up a little i walk like i have stroked or suffer from polio. my legs will be so sore for about 3 days. last night i took a 10mg vailum and then later a skelaxin. all this was while awake.

Rest cramps often occur during the night. While not life-threatening, night cramps (commonly known as nocturnal cramps) can be painful, disruptive of sleep, and they can recur frequently (that is, many times a night, and/or many nights each week). The actual cause of night cramps is unknown. Sometimes, such cramps are initiated by making a movement that shortens the muscle. An example is pointing the toe down while lying in bed, which shortens the calf muscle, a common site of cramps.

probably just try to sit down once in a while so you wont get too tired.. aside from working i plan on doing part time at home as well.. i badly need to save up for the baby..

I have been getting bad cramps that really feel like shooting pain down one vein in my arm, leg, and foot. Is this normal? Does anyone get something like that or just cramps in the arches of your feet? I also get cramps in my knee.

Talk to your Doctors about the foot issue - It sounds like my foot drop. I use a Bioness similar to the walk aide - and while my foot does turn out slightly - my toes clear the ground so I do not trip! My friends used to look at the ground for what I tripped over and say - hey I'll get that fixed right away! When there was nothing there just the ground!

What has everyone been told about working out while prefer. I use to do crossfit but my doctor told me absolutely not while pregnant. Does anyone do any work outs with a small amount of weights.

What are the limits and exerzises you can do while pregnant ? I want to start working out and do stretches and stuff to stay fit. Also, i wanted to go swimming in chlorine pool is that safe ?

Do any of you girls work out while your pregnant? And do you think it's safe to do squats??

I'm 29 weeks now, was working at a restaurant in the kitchen, mostly drive thru the last month because I was nervous about rushing around near everyone and getting bumped. But I worked 6 days a week, until last week when me and my boyfriend had sex and I got contractions, and ended up dialating. now I'm on bed rest until she's born and don't have a choice. But as I said, sex did it not work so you should be fine!

I was just curious if any moms out there work out or no anything about working out while your pregnant. I used to go to the gym almost everyday but since ive found out i am expecti g i stopped because I didn't know if it would cause me to mischarge or do any harm to my baby. Can anyone help me out?

I worked up until i had my baby and 2 jobs .

I did some research on foot cramps and can tell you what I have found out. I do not know your age, but cramps in the feet while sleeping at night is apparently fairly common as people grow older. It is believed that this is sometimes caused by poor circulation in the feet, and is more common in diabetics than in other people. If you are younger than the middle years, then perhaps it could be a result of damage to blood vessels because of diabetes not properly controlled.

Is it a good idea to start working out while pregnant if i really havent been in any way active in a long time?

Is there anyone suffering from leg cramps? I had one the other day and this morning. I get leg cramps only in my left leg. I don't understand! I'm scared to even sleep in bed because I was told it happens when your leg is relaxed. Please help!

Is it okay to go jogging im 9 weeks along just want to get back into working out ive been so tired and dead after work everyday but got some energy also any suggested work outs will also help thanks

Your body will let you know when it's time to start working out again.

Foot cramps while working out

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