Foot cramps vitamin
Common Questions and Answers about Foot cramps vitamin
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Rest cramps: Cramps at rest are very common, especially in older adults, but may be experienced at any age, including childhood. Rest cramps often occur during the night. While not life-threatening, night cramps (commonly known as nocturnal cramps) can be painful, disruptive of sleep, and they can recur frequently (that is, many times a night, and/or many nights each week). The actual cause of night cramps is unknown.
I've been having constant foot cramps. Podiatrist recommended some stretches and stuff, but also suggested a thyroid test.
FT3 is 3.22 (2.57-4.43)
FT4 is 1.17 (0.64-1.77)
TSH is 4.24 (0.27-4.2)
Anti-Tg is 41.14 (1000 (<5.61)
So the TSH is just a hair too high, but the anti-TPO is off the chart. Is there a thyroid problem or not? What does this mean? I've got an appointment with an endocrinologist, but I just want to get ahead of the game.
The various causes of foot cramps or tightening or painful contraction in the middle of foot are an over exerted foot poor foot circulation, lack of potassium, dehydration, pinched nerves due to electrical impulse from brain not reaching the muscles, alcohol or tobacco use, nutritional deficiency, etc. sciatica has been the previous culprit causing pain in back and thigh and leg cramps. This could be pinched nerve in the leg or foot.
every once in awhile, while i am sleeping i will feel the beginning of my toes or ankle in only one foot begnning to cramp up. the pain last for about 1-2 min. and then it completely is gone with no mafter affects., What causes this.Sometimese it's 2-3 nights in a row and then nothing for months.
5 hrs after eating junk food my legs and feet start fasiculating, then i know im in trouble about 20 min after that i start with severe leg cramps. it will be calves, anterior and lateral and of course posterior aspects of lower legs and sometimes up the interior aspect up my mostly right thigh, you talk about pain full it is a 10 on the rictor scale. sometimes my toes will cramp so bad i have to step on my foot with my other foot to straighten it out.
I'm pregnant with my first child.(girl) I'm 36 weeks this Friday .. Due July 18(32 days to go).... And every night for the last 3 days I've been getting leg cramps at night when I'm sleeping.. Last night I even got it in both legs at the same time. Anyone else experience this before or going through it now.. Why an I getting them and how can I get them to stop happening..?? One of my customers told me to eat a banana at least one a day ..
At night laying in bed my back aches like a tooth ache and sometimes my legs feel almost numb from the knees down and I have a strong urge to stretch my legs, I also suffer form leg cramps and Foot cramps on the top of my foot. I think it's all related to the fall. what do you think? and how can I find relief?
I take a daily calcium supplement on the recommendation of my doctor. I also drink milk and take magnesium vitamin D3, none of which affects my cramps.
I do find that when my potassium levels drop too low, I have the cramps much worse than at other times. I also get them worse if I don't drink enough water. For potassium, I take an OTC potassium capsule - one per day is all it takes, along with drinking several glasses of water.
I got leg cramps and foot cramps and disturbed sleep when my meds were too low. It was amazing how fast the cramps came back when the last stoopid endo lowered my meds because my TSH was too low to suit him ( he thought I shouldn't be on meds at all) ! Seems like both your FREE's are too low, doesn't it ? Now that I've increased my thyroid meds again, the leg cramps are gone and the foot cramps are almost gone.
potassium, calcium, sodium, magnesium, vitamin B complex, or vitamins B1, B3, or B6 and Vitamin D. Generally deficiencies of any of the above can cause muscle cramps in localized or generalized areas of the body. Get your kidney function, parathyroid gland function and adrenal function tests done because these affect the electrolyte balance in the body. Stress, alcohol, caffeine and fatigue all cause similar symptoms.
In the last 3 months I have had charley horeses in my right calf at least3 times a week.Along with sharp pain in my foot and going into my lower back.But the past couple of days its going into the groin area.Its beginning to hurt to the touch.
I'm wondering if it is PN.I'm also Dx's with SLE,Raynaud's,Sjorgren's and Osteo Arthritis since 2001.
She suggested I also take a vitamin B12 complex supplement as well (which I do). She said that vitamin E, fish oil, and evening primrose oil supplements are all aimed at relieving skin and muscle pain, neuropathy, and cramps, and would be safe to try until I found what works best for me. All are inexpensive, over-the-counter, and have lots of information surrounding them. She also suggested I keep a diary or journal to see if there was a pattern to my complaints; i.e.
Your title question, if back problems can cause foot problems, yes, it can, peripheral neuropathy is the name, I've got it. And while could be that's what you have, you could in the alternative have Restless Legs Syndrome RLS, which I ALSO have! And my lower back is a wreck. A neurologist is the person to diagnose either one of those and treat it.
My question is i have been having cramping in both feet mostly the last three toes on each foot, if i get a migraine the cramps are worse until the headache subsides, i also get some backpain. I have all the blood tests and everything is in order with my electrolytes and iron. Do you have any suggestions?
I have Fibromyalgia. I get excruciating cramps (charlie horses) in my calfs, toes, arch of feet, top of feet, inner right thigh, sides of calfs from the outside knee down to ankle. When I walk outside my home such as going to get groceries I am sure to have these cramps at night. They may also come during the daytime. My fingers and hands spasm also. My fingers on my right hand will pull in toward the center or my hand.. I became very ill about 2 years ago.
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