For your leg cramps, please try putting a bar of
soap in your bed! I know it sounds nuts, but I used to get severe leg
and foot cramps frequently, both day and night. I tried this method, figuring it was basically free, and couldn't do any harm, and I'm now a true believer. Cramps are gone -- unless I wear socks to bed, or the soap falls out or if I kick the covers off. Try it, it's a lot cheaper than seeing another doctor or buying meds. Any type of bar soap apparently works.