flexibility training hamstrings

Hello I quit dance when I was about nine and I recently started doing it again. I also started stretching to improve my flexibility. I've improved a lot and can now do the splits however I recently strained my right leg muscles, especially in the thigh. It's not getting any better and I am getting stiffer and less flexible as it is too painful to stretch. Is there any way I could stretch again soon and make the muscle loosen again?

Fold forward over your straight legs to stretch your hamstrings. Maintain each stretch for 20 to 30 seconds. Perform your flexibility exercises every day.

Hamstring stretch can help maintain flexibility in your hamstrings as well as reduce any pain that may occur as the result of high hamstring tendinopathy. Position your affected leg on a couch or bench fully extended. Your heel should be flat on the bench with your toes facing the ceiling. Sit straight up. Allow your unaffected leg to hang over the edge of the bench with your foot touching the ground. Slowly lean forward at your waist while maintaining a straight back. Reach for your toes.

Stretching isn't the best way to improve flexibility—lifting weights through a full range of motion is, according to a recent study at the University of North Dakota. Pausing for 2 to 3 seconds at the "down" position of the lift (where you feel the stretch) without relaxing your muscles is even more effective.

I went to a doctor and was told it is not Sciatica, and that it is a muscle issue and that stretching therapy to improve my flexibility in my hamstrings, and strengthin my core will help rectify the problem. They also said that poor posture for the 47 years of my life is a contributing factor. Can anybody shed some light on this and some possible remedies?

Both legs are affected and thighs and hamstrings are involved. And these muscles are completely covered in it, not just few lumps here or there. These bumps are not visible but I can easy feel them by running my fingers along thigh or hamstring muscle. My other muscles are smooth. Also, I can feel almost like clicking sensation when massaging these lumps in the circular motion. And these bumps seem to be of the same height. Just imagine like having bubble wrap under your skin.

My hamstrings are incredibly weak and I have no strength in my lower calves. They are jutting up into my back and it has become very painful. When I walk, I am hunched over, and it has become rather difficult to stay mobile. I have been trying to do exercises and stretches to compensate, but it seems to no avail. I have been to several doctors for this matter (not a sports physician yet, because they turned me away due to lack of insurance).

Hi Greg, Body-weight exercises are great for increasing strength. Make sure to target all muscles so you do not get muscle imbalances. Try out pushups, reverse rows, dips, pull ups, chin ups, handstands, etc. For abdominals do planks, dead bugs, side planks, crunches, oblique crunches, and supermans. Squats and lunges will strengthen the gluteus maximus, the quadriceps femoris and the soleus but they don't target the hamstrings. A good one for hamstrings is a Swiss Ball Hamstring Curl.

I believe it is in part due to patellar mistracking. I have been working on flexibility in my hamstrings and quads, as well as strengthening my VMO, since it is weaker than the outer quad muscles. I have been doing wall sits to strengthen my VMO, since squats are too painful and leg extensions agrivate the condition. However, these excersizes seem to do little to help with the pain, even though I have been doing them for at least 6 months now.

My pain started about 3-4 months ago with mild hamstring pain in both legs. It was a dull sometime shooting pain. I had very little flexibility in my hamstrings until I stretched them. The pain has become more extreme and is now hurting in my lower legs (shin splints and ankle), hips, butt, hamstrings etc. The pain was in both legs but now is 90% in my right leg. Its at its worst in the am when I wake up and pretty much never feels 100% even after NSAIDs.

Stretching and strengthening warm up and cool-down prior to your workout. Stretching your hamstrings, groin area and quadriceps is needed for lengthening the upper thigh muscles and increasing flexibility. I suggest stopping and see your Dr. and also see a Podiatrist to check you feet as you might also need orthotics.

I just got into weight training but I dint know how to eat right. Can someone please guide me and show me a plan for teens or something.HELP.

The past few weeks and especially the past week, my spasticity issues seem to have increased quite a bit. My legs have been so TIGHT the past few days. I swear I must look like tin man when I walk. The are just so stiff! My calf muscles are really hard and I have constant twitching (best word I can think of) in my thighs. My quads & hamstrings are pretty tight too. Yesterday and today were a bit better. Night time is still pretty rough, but I'm kind of used to that.

you can do a total-body strength training routine. If you have a little money to spend, invest in a pair of 5- and 10-pound dumbbells and an exercise ball. Hold the dumbbells and do biceps curls, triceps extensions and side raises to work the arms and shoulders. Hold the weights at your sides as you do lunges and squats. Use the exercise ball to do crunches for your abs, planks for your core and shoulder bridge exercises to work your butt and hamstrings.

s wise to alternate activities at least some, and getting some resistance training in as well and flexibility training can at least potentially reduce the costs of running. Peace.

Hello Dear, Many people suffer with tight hamstrings. Most of the time they will not cause a problem but can be more prone to bad tears Massage can help in loosening tight muscles The following exercises will help you- 1 Sit on the floor with both legs out straight. Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight. Hold this position for 10 seconds. Relax. Repeat.

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I'm normally very active and have been for my entire life, I do heavy weight lifting and also have some injuries (ruptured discs in lower back, tailbone pain, and obvious anterior pelvic tilt). All of my muscles are very stiff and inflexible and are very tight and sore deep in the muscle. I sometimes feel spasms all over in my muscles.

In freestyle and backstroke, you use a flutter kick, engaging predominantly your quadriceps in the freestyle, hamstrings in the backstroke, and to a lesser degree, your calf and foot muscles. Breaststroke and butterfly require lifting your head out of the water to breath, an action that depends largely on arm and leg power, not neck-strength. Breaststroke's arm movements are sweeping actions underneath you, front to back, that engage the pectorals, biceps and deltoids.

Use the workouts that make use of flexibility and stretching, strength training and aerobics for the best results. Fitting in regular sessions of weightlifting, calisthenics or other strength activities can help increase muscle mass and keep the body toned and strong. Aerobics will help with burning calories, endurance and weight management, and stretching helps prevent injuries and prepare the body for more intense movements.

Anyone have a decent answer to calf cramp? Started training for a half marathon after years of not doing much except golf. Cross trainer is fine & can get up abut 45 mins. Went for a run first time & felt like someone had shot me in the back of the leg after about 400 yds! Carried on for a bit until the other one went & had to walk back like John Wayne. Tried a few times since - a bit better with loads of stretches first & ice after but still in agony for days.

s getting to the point that I literally cannot miss a single training session. If I do the pain starts coming. It then only starts to go away after two or three training sessions. More info about the pain: It hurts when I look down, and it restricts my flexibility (it hurts to much to touch my toes). When it hurts I constantly move around because it relieves the pain (kind of like when you have to urinate) The pain feels almost like the growth pains that I use to get in my legs as a child.

Finally, using good shoes (ideally compensating for individual foot differences) is important. The shin can be trained for greater static and dynamic flexibility through adaptation, which will diminish the contracting reflex, and allow the muscles to handle the rapid stretch. The key to this is to stretch the shins regularly. However, static stretching might not be enough. To adapt a muscle to rapid, eccentric contraction, it has to acquire greater dynamic flexibility as well.

(I am 29 and exercise routinely with HIIT and strength training.). I have never had hip pain before, but I have had aches like this that have improved with rest and gradual return to my exercise routine. I exercised fine for about two weeks with that dull, intermittent pain in my hip. But for about a month now, my hip pain has become very severe. I have been unable to exercise or do much stretching at all. I even bought a cane to help me hobble around!

They consist of stretching and holding different joint and muscle groups for 10 to 30 seconds each. Stretching improves flexibility, and daily stretching is the basis for any exercise program. Strength exercises involve working the muscle against resistance. This can be either with or without weights. Resistance training strengthens the muscle and increases the amount of activity you can do pain-free. Conditioning exercise, also called aerobic exercise, improves cardiovascular fitness.

Flexibility training hamstrings

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