Flaxseed oil how much
Common Questions and Answers about Flaxseed oil how much
flax-seed
Has anyone used flaxseed oil for the 20g's of fat. I thought if I mixed it with a fruit smoothy it would be tolerable and I also found a flavored flaxseed oil but that was pretty expensive. I want to try to use the "good" fat for protease inhibitor. This anti-depressant already has me eating like crazy. I start this Friday Yikes!!
Does anybody take flaxseed oil.I've read a few articles on how its supposed to help sufferers of panic attacks.
I would listen to your cardiologist or internal medicine doctor if they are very familiar with this situation. Omega 3 fish oil and flaxseed oil can both sometimes increase bleeding in patients taking blood thinners like coumadin (warfarin), apirin, and plavix. In diabetics on glucose lowering drugs there is some evidence that suggest that flaxseed oil may increase fasting blood sugar levels.
Loaded with alpha-linolenic acid, an essential fatty acid that helps reduce inflammation, flaxseed has been used for centuries for medicinal and health reasons. Gandhi proclaimed, "Wherever flaxseed becomes a regular food item among the people, there will be better health." The seed itself has terrific nutritional value, very usable protein, tremendous fatty acids, and minerals like magnesium, potassium, and zinc. Additionally, they're a great source of fiber.
You really only need to drop your LDL by 20 points, which is not very much. Do a low fat diet, not empty carbs like breads, sugars and pastas. Add fruits and veggies as well. The easiest way is to cut out fast foods so if you indulge in burgers and fries, stop and that alone will bring your number down.
Is there a reason why you don't want to take a statin?
I asked my doctor (RE) about taking 81 mg of baby aspirin to encourage blood flow to the uterus but she said the effects are not proven and therefore she does not use it in her practice. I'd still like to try it, however..particularly because my menses was especially "clotty" this month (sorry tmi!). But I also take flaxseed oil and I want to make sure that taking both of these won't be an issue.
I'm on my 4th round of clomid 100 mgs, days 3-7 with progesterone supps.
You eye doctor is certainly entitled to their opinion. In my paractice I use fish oil. Please use the search feature and eye topics and archives to read the extensive posts on dry eye treatment.
I added 2 tablespoons of ground flaxseed to my diet for the past year. I was very discouraged when I received the results of my lipid panel results. Last year: total chol.=238, trig.=59, HDL=101, LDL=125. This year: total chol.=240, trig.=67, HDL=98, LDL=128. My bad numbers went up and my good number (HDL) went down. Why?
(I am a 60 year old female. I exercise regularly (jog and ballet), I am 5'2" and weigh 92 pounds.
Also, does anyone know if taking flaxseed oil makes your oestrogen dominant? I take flaxseed oil for omega 3, 6 as I'm scared of fish oil and mercury... but I just read that flaxseed oil has plant oestrogen and has oestrogen-like action, so there is a possible link to estrogen dominance.
Guess only one way to find out..will have to stop taking it and retest.
The Budwig diet is mainly composed of flaxseed oil and cottage cheese with restrictions on eating animal meats, butter and sugars. Some holistic health enthusiasts believe that cancer patients are deficient in essential lipids that cottage cheese mixed with flaxseed can replace. The scientific journal “Deutsche Medizinische Wochenschrift” published a study in 2012 that determined that cancer diets, such as the Budwig, diet do not cure cancer and can have adverse health effects.
He, my surgeon, told me to take Flaxseed oil so I bought the oil instead of the pills. I recommend the pill form. Flaxseed oil taste horrific and it made me feel sick but this morning I had a good BM.
Try the pills if you can't take the actual oil. I bought it in Trader Joes (if you have them there) for 7.99 for the oil and 4.99 for the pill form.
Oh and I eat Activia yogurt (in the past it helped me be regular) but the oil produced over night.
and you wrote for me before that you are taking fish oil and flax seed oil how much are you taking of both i am not vegetarian and i am not taking any other medicine except birth control pills. And my hormonal imbalance(for primrose oil) ...i don't now if i have but i get stressed out very quick and i am very nervous........ so i donT know but that was the reason why i was taking primrose.
can you please give me an advice how much to take of those capsules?
With cooking be sure to eat Unsaturated fats which include Olive oil, canola oil, peanut oil, safflower, soybean, sunflower, corn oil, or flaxseed oil. When using a butter spread avoid butter and all other hydrogenated/Saturated fats. The saturated fats consume more fats and increase our cholesterol. A good guide to help you get back on track is www.sparkpeople.
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