Fitness zone gloucester ma

Common Questions and Answers about Fitness zone gloucester ma

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Avatar f tn Figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn i have been training for a couple of years now and seem to get heavier, so i bought a polar heart rate monitor and set it up to fat burn and fitness improve, after 6 weeks i still have not lost a pound. I have a B12 defiency and a hormonal imbalance but surely i should lose something???
Avatar n tn s book on Heart Zone Training. She says fitness improves from 70-80% of target heart rate (calculated by greendave). However, should slowly improve to this. Working out too hard can cause increase in resting heart rate. I am on 25 mg Atenolol because resting heart rate was too high. I wish I had known about this stuff two years ago, as I would have taken training more seriously. I am able to get my heartrate into proper zone during exercise and this has improved my blood pressure.
Avatar n tn The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn //www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates Please note these are generalized, and may not apply to you, as it can differ from person to person, depending on age, weight, health status, medications, etc. You should check with your doctor. Generally speaking, yours is not in the danger zone, provided you aren't experiencing any alarming symptoms.
Avatar n tn I just wanted to ask that if I want to lose weight, then am I keeping my heart rate in the right zone? I do not want to jog or run. Normal to brisk walking is all that I want to do.
Avatar n tn Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar n tn Zone 3 is 70-80% of your target heart rate and results in increased aerobic and cardiovascular fitness. Sounds like you are training in high Zone 4 or even Zone 5. This level is for elite athletes and should only be visited for short periods by normal folk. You may want to spend more time doing light cardio. I agree with greendave, as a lot of us go full out and end up sustaining an injury or something worse. Get a good flexability program going to.
Avatar f tn Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar n tn Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar f tn The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn oh really can you tell me about your program and cost for meds and visit and if its with or with out insurance, 804 well thats pretty close to (wait as in richmond or as in gloucester) any feed back would be nice.
Avatar f tn 1-800-503-6897 Is she eligible for Medicare?
Avatar n tn From my knowledge as a fitness instructor, when people push their exercise beyond there fitness level, then their heart rate stays high for a prolonged time after exercise. So, the next time you exercise try to decrease the intensity of the exercise and keep your heart no higher than 150bpm. When raising your heart rate to 170 that is only for trained athletes who want to increase their cardiovascular level. To stay healthy and stay in the fat burning zone, 170 is much to high.
Avatar n tn Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  I highly recommend you read this article and watch the videos on the page.
1825274 tn?1317541719 Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar f tn Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.
Avatar f tn Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  I highly recommend you read this article and watch the videos on the page.
Avatar f tn I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  I highly recommend you read this article and watch the videos on the page.
Avatar m tn then figure your heart rate by this formula The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate  minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.
Avatar f tn Basically, if you get a physical and they do lab work, they may read your levels to be such that you are in the danger zone of developing type 2 diabetes. People absolutely CAN prevent this from happening. Losing weight is a very good at and this is often accomplished through physical fitness (on a regular basis) and eating a healthy diet. High in vegetables, low in sugar/fat. Whole grains and fiber. This is one health issues that many can have a direct affect on by their own actions.
Avatar f tn I would start and get my heart to about 135 which is close to the lower end of my fat burning zone. But less than 2 minutes in, I start getting a piercing headache on the back, right side of my head. It lasts until I basically stop, lower heart rate, and move back to bike. Again, I can get my heart rate to 140 on the arm bike, really pushing it, and nothing happens. This is only happening on the elliptical. What in the world is the problem with using the elliptical?
Avatar m tn Could she be overtraining a bit? Sounds like she is very active. Does she take some recovery time? I have mentioned this on this site before, but may look into Heart Zone training. Sally Edward's has a good book, Heart Zone Training. It gives specific heart training zones to improve cardiovascular fitness. I take a medication to lower my heart rate. However, it would be preferred to lower heart rate through exercise, as side effects of mediation I do not care for.
Avatar f tn Oh cool!Im in Gloucester..17 weeks now with number 2!what about you?
1285110 tn?1420147378 Found this interesting little chart for testing your fitness by your resting heart rate. http://www.netfit.co.uk/fitness/test/resting-heart-rate.
Avatar f tn Weight training, Muscle adaptions occur during recovery, and should be looked at as a part of your training. Whether you are just starting, or you're an advanced athlete, taking time to recover will maximize your strength and help prevent injury. When the body doesn't get enough rest between weight-training sessions, or when the muscles haven't fully recovered their glycogen stores. High-intensity resistance exercise can cuase damage to skeletal muscle and connective tissues.