Fitness videos stability ball

Common Questions and Answers about Fitness videos stability ball

exercise

Avatar f tn Balance out your ab workout by doing lower and upper ab exercises as well, such as leg raises, knee pull-ins, crunches and stability ball sit-ups. Do 15 to 20 reps, three to four sets and work out two to three times a week. As for the six pack It takes great discipline and a bevy of sacrifices to bring this to fruition. With that being said, it takes even more of a sacrifice to bring a six pack to reality.
Avatar n tn My husband has been seeing a well known preventive cardiologist in Houston for two years after being diagnosed with severe CAD and 100 Per cent blockage of the LAD and one other artery. He has been a marathoner, played full court basket ball until he was 55 (ten years ago). After his younger brother died from a heart attack at age 48 and his dad at age 62 plus discovery that his stamina was really decreasing...
Avatar n tn When your head is held forward, and not over the spine, the muscles in your mid back have to work extra heard to keep your scapulas in place, and to balance out the weight of yor head (16 lbs!!= a bowling ball). If not of these muscles (rhomboids, longitudinal muscles of the spine and other scapular stabilizers ie the ones that hurt) your head would fall to your feet. The solution is trifold 1. fix your posture-- keep your head over your spine 2.