fitness tips

Your very very young and can lose weight fast. Stick to protein and greens. Stay away from carbs which are white breads, and pastas. I would recommend eating fish chicken shrimp, be careful because salads will make u retain water. I used to weight 200 I'm 150 now.

I need to shed about 40 lb – I still can’t believe I put that much weight during pregnancy. I’d like to read more about fitness – perhaps some quick tips - and maybe use some tools for weight loss, like a meal planner. What’s a good web site where I can find what I’m looking for?

Walk after every meal , squats , lift 5 pound weights (no more than that) its easier said than done..........I tried to stay in shape I failed lol I have been extremely tired and craving sweets like crazy!

http://fitness.mercola.com/sites/fitness/archive/2013/04/19/cellulite-elimination.

Hey Ladies, So, this is my very first pregnancy and as a life long advocate for fitness and living a healthy lifestyle I want to continue my normal exercise routine while pregnant. However I do not want to put my baby at risk at all. Wondering if there are any other fit moms to be out there who can refer me to the best reading material on the topic? I know i will need to keep my heart rate within certain parameters, but that's about all I know at this time. Tips and experience welcome!

Hello im 24 years old and i'd like some tips about good exercises to get rid of cellulitis around my legs and gluteus I can do. Any ideas? Id like to read some recommendations :) Have a good day everyone.!

There are many individuals within the fitness and weightlifting field who swear by this approach to weight loss and fitness. The theory behind this approach is simple: Your body is prone to homeostasis. The human body is a wondrous thing that will adapt to a diet, the theory being that this is what stalls weight loss for many people who follow low-calorie diets.

ve been a member of a family gym ( Family Fitness) for a few years now. Family gyms usually offer on-site day care for small children and fitness based activities for older kids, which include being supervised by an adult instructor/attendant ~ all while you exercise.

Hi guys..if u have some tips to loose weight within 2 weeks u can share with me..im 70kg now..

I would like to get to 115 and measurements to 34,24, and 39 or 40. Any tips? I been eating right and have been doing squats. Any tips? Is it possible to get those measurements and weigh 115 or do I just need to gain weight? Help please, thank you.

Hello Board! I wanted to know how I can motivate my partner to become more interested in exercise, fitness, and overall health? He's overweight and not very active. He makes poor choices with foods (big portions, fast food, no veggies/fruits). How do I help get him motivated to be a healthier man? I feel that fitness is self-motivating for a lot of people, and I just don't see him self-motivated to be a healthier person.

Does anyone have good tips for relieving sciatic pain? It's on my left side and hurts so bad I have to sleep on my ride side to relieve the pressure. I wakes me up in the middle of the night if I'm tossing and turning or if I need to get up in the middle of the night.

I want body shape and fitness. .what kind of exercise needed?

I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?

Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. I highly recommend you read this article and watch the videos on the page.

Common Questions and Answers about Fitness tips

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