Fitness now
Common Questions and Answers about Fitness now
exercise
My mom and everyone tells me the sames thing to walk a lot and to tell yoy the truth ive always walked since the begining of my pregnancy but now that im bigger I just dont want to and my doctor keeps saying I havenr dialated I think im just gonna walk more and more everyday ...
i was also suffering from the problem of gall bladder stone so i went for cholecystectomy few month back ...but i now i have gain weight around abdomen mainly in lower abdomen....my calorie intake is normal ,i take more fludis and my BMI is 24 .i regularly do 45 min walking in morning and yoga .pls tell me how to get rid of this fat from abdomen area.and is this due to the cholecystectomy surgery that i gained weight in abdomen ? will i get rid of this or not?
206.9 - (0.67 x 23 (age)) = 191
191 - 65 (resting heart rate) = 126
126 * 65% (low end of heart rate zone) OR 85% (high end) = 82 OR 107
82 + 65 (resting heart rate) = 147
107 + 65 (rhr) = 172
The target heart rate zone for this person would be 147 to 172
First thing in the morning before you get out of bed have a clock with a second hand and check your resting heart rate then figure your rate by the
Karvonen Formula above.
I want body shape and
Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page.
Hi, I have not worked out in 2 months. I use to workout about 4 to 5 times a week, moderately lifting weights. Since I stopped, at first I was slightly tired but for the past few weeks I feel exhausted. At first I thought it was something else but now I think it's not working out. Has anyone else experienced something like this where you feel light headed and get headaches and are it's constantly tired.
I was in the same boat!! Lost 37 pounds and found out I was pregnant!! Talk about heart broken!! And I have gained evey pound back!! But I'm getting a very special gift from it.. My first child!! Who I wasn't ready for! Lol.. So now I get to start over!! And push harder!!
So wanting to feel normal today. I'm only 8 wks, bloated, n not feeling like my old
I been snowed in and now cold rain so can't go out walking to stretch my legs.
I'm a day away from due date no signs yet. So I bought a bouncy fitness ball I've read it helps with getting labor started and once it start to help relax you and open you up more. I'm hoping it works. Either way it's very relaxing and relief a lot of pain while sitting on there. Anyone else use one or planning to use?
A food diary can help with that a lot. Eating healthier now will help you a lot as you get older. Little changes like walking instead of taking the bus are always helpful & cardio is truly awesome. Too much muscle building may be bad, but that doesn't mean you want to neglect strength training either. If you do weights, focus on doing more reps with lighter weights instead of pushing the limit with more weight.
If you have concerns with fitness it is always good to ask your doctor. Everyone is different and everyone goes into pregnancy with different levels of fitness. When I was pregnant with my first I trained and played tennis throughout the 1st and 2nd trimester and I ran constantly.
t need it is never for fitness. Will it make you get bigger muscles? Probably. Does that have anything to do with fitness? No. Unless you're a professional athlete who has lost it and needs to cheat to keep your living or you're a bodybuilder, in which case looks are everything, I'd just avoid it and enjoy working out so you also avoid the health risks.
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