Fitness magazine healthy recipes

Common Questions and Answers about Fitness magazine healthy recipes

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454022 tn?1208373994 I'm looking to subscribe to a good fitness magazine for women. Any recommendations? I'm 29 and just want to lead a pragmatic healthy life. Thanks!
Avatar n tn If you have money to spend, nutritionists and dieticians as well as personal trainers can help you lose weight and become healthier. To keep fat off, you must maintain a healthy diet and exercise program once you have met your weight-loss goals. Being successful in this endeavor is a life-long commitment and requires a change of lifestyle. Quickly losing weight and then gaining it back quickly is unhealthy and defeats the point of all the hard work you put into achieving your goal.
Avatar n tn ), they're for people who want to make healthy food choices during their day and understand the right and healthy way to eat. There magazine is great and filled with exercise and food ideas that have helped us have fun with food & fitness at my house. Once you get your bg's under control (a good target # is 120), you will feel much better physically and then you'll be more likely to succeed at tackling the other issues that you've been dealing with.
579258 tn?1250652943 I live on my computer. Cooking is my passion and I enjoy finding healthy but very tasty recipes that help me to feel like I'm not losing out during my weight loss. I've managed to eliminate all processed foods from our diet and enjoy making things from scratch. With my husband we can many foods each fall. I am a TV junky (but trying to break that habit so I will exercise more), do stained glass, and scrapbook. I have two cats and a blond golden retreiver.
Avatar n tn and is it ok to use it a couple yrs before i get pregnant again?- and would it work for someone like me who already eats healthy 90% time and works out like crazy and is already too muscular- i really dont believ it would but am still curious and desparate for something- which would be safer to take- hgh or hcg ?
Avatar n tn i never really set a goal except that i wanted to lose all the abnormal fat that i needed to lose and i dont know if i will ever weigh 104 again as i had noooo muscles then so i figure a healthy goal is 115 give or take...maybe 110....sooo, yes, i have support...my husband is super proud of me and he usually doesnt voice such nice words!! and my daughter is super proud...shes 16, on a dance team and an athlete...this is my 1st round and im doing nasal spray until i get my shots...
Avatar n tn Meaning that you give up eating more than you use, get away from fast food, restaurants and processed food, augment it with healthy liquid input (1/2 gallon a day is good) and exercise. IMHO - it works if you work the plan. This is what I've found. Craig.
Avatar n tn The diet begins with a blood test and an EKG and then you start the diet after you see their doctor who just does a simple physical to make sure you are healthy enough to diet. All I can say is... This time (it's my 4th time in 20 years)... this time, my blood pressure has dropped from 150/92 down to 116/75. I am in my fourth week. I am hoping that I can continue to use the PWLC method to keep the weight off and my blood pressure down as well as keep my trig/chol numbers down.
Avatar n tn A healthy lifestyle is what is important. If you have a healthy lifestyle, are active, have a good BP, blood sugar etc etc and you are at a steady weight...you are at a healthy weight. That is my non medical background but well researched opinion!
Avatar n tn Since beginning Effexor 1 year ago, I have gained a combined total of 53 pounds. AND YES I EXERCISE AND EAT HEALTHY! At one point I even got a trainer and still couldn't lose weight. I am afraid to go off Effexor because I'm convinced that I'm "A Lifer" as far as needing medication fro depression.
Avatar n tn Also said that since I have an auto-immune problem that I need to try to avoid sick people and stay as healthy as I can, rest etc and let my body correct itself. They did tons of blood work and will have the results by the end of the week. THe cold feeling is actually better this afternoon, but have pain and tingles in my back ? Normal right ???? I am trying really hard NOT to read anything else on the web about GBS and side effects. I think I will stick to this site.