Fitness log

Common Questions and Answers about Fitness log

exercise

973741 tn?1342346373 one or two that ever even read this forum LOL)--- you may remember the president's fitness challenge from grade school. Oh, I hung from that bar for as long as I could, ran my laps and did sit ups until it hurt!! LOL Fond memories or our gym class participating in it and getting our certificate. Well, there is a presidents challenge again!
1320739 tn?1274405173 Thank you and just today I went to the fitness center to purchace a membership for both of us I want to be there for him and I need to shed a few pounds as well
Avatar n tn I have been a fitness instructor for years. I had my gallbladder removed a few years ago. When I returned to teaching about a month after my surgery, occasionally I would get what felt like spasms or almost hiccups deep in my gut, and it usually wouldn't stop without throwing up. It didn't always happen, which was really strange and frustrating. I thought maybe I had just returned to teaching too soon. Priorities changed my schedule anyway and I quit teaching for a few years.
1163968 tn?1263776389 I think this would be a phenomenal feature. Currently, I use a separate application on my Android that tracks my workouts called Jefit Pro. I'm able to extract that data as a .csv, so it'd be a real time saver to be able to import that data into your MyDietDiary app or even the web-app and translate the workout logs to "calories burned".
378273 tn?1262101221 Under normal circumstanes, being sedentary does not promote good health. What most people in your situation would need to do is to maintain good overall fitness without going to extremes or over-stressing the body. Run this advice by your physician, to get his or her input.
Avatar m tn Age and/ot the degree of fitness has little effect on your heart's electrical system. You can be young and in supreme physical condition and still suffer from electrical disturbances in your heart. Ask me, I was there. A couple of questions: Do the symptoms come and go suddenly like a switch has been thrown? What is the rate of your pulse in beats per minute? Knowing the answers to these questions can give you a rough idea of what may be going on.
Avatar f tn I've never needed to lose weight but I am BIG TIME into fitness and exercise. What I would advice first and foremost is to start walking. Take a walk each and every day. The most important thing is to be patient with YourSelf. EVERYTHING YOU DO COUNTS!! You will begin to walk further and faster without even realizing the extra effort as You get used to it. My husband is a BIG man with a BIG appetite.
Avatar f tn wheat flour, sugar What makes you lose weight: Balanced diet, persistent calorie calculations. And water! You know that 3500 calories = 0,5 kg. It's on you if you add them to your meals or substitute them (not at once, of course :) ) What I never consume: fried food, snacks, soft drinks What else?
1809109 tn?1331807377 com, they have a tool where you can build your recipe and then log a serving, and it's pretty cool. That's the site I was using until I decided I really liked this one better for the most part - but missing that one element is making things a little tricky. But for now, I'm using the recipe tool in calorie count and then just adding the info here. A little bit of a pain, but it does work...
29837 tn?1414538248 If your fibrosis has advanced, treating seems the most reasonable decision and personally the Vertex trial sounds like the best offering at present time. The only caveat being that if you never had a two-log drop during the first twelve weeks of previous treatments, you might do some additional research and/or discuss with your medical team.
Avatar f tn Please make sure you have a log everytime you're reprimented for physical fitness and being forgetful, sick days you had to take, etc.. Reason being, if you ever gets too sick to work, you have these record to back your claim. Just being cautious here. No thanking me is necessary, ...... we are all in the same predicament. If I can be of more help, do not hesitate to ask. We are here to support each other.
Avatar n tn For starters I would keep a log of your blood pressures and symptoms. Your dizziness is concerning and I would first want to see if it correlates. I would use your log and your symptoms in your discussion with your physician.
Avatar f tn Joining a site like Spark People or My Fitness Pal can help you stay on track, identify good and bad patterns in your diet, log fitness, and find support with others who have similar goals. Have you ever considered hula hooping? It's a really fun way to get fit, and it burns 400-600 calories/hour.
4261944 tn?1530523938 Plus our two big gardens needs the lawn mowing so I should be set tomorrow. It's been easier calorie counting that I thought.My Fitness Pal has actually been very useful for the first time in years, so easy to log my meals and it really gets me thinking about what I'm eating . I didn't do bad today, no vegetables though was really bad but no treats and no processed foods! Tomorrow I'm ramping up the shakes after a trip to get a load of fruit.
4261944 tn?1530523938 It's been easier calorie counting that I thought.My Fitness Pal has actually been very useful for the first time in years, so easy to log my meals and it really gets me thinking about what I'm eating . I didn't do bad today, no vegetables though was really bad but no treats and no processed foods! Tomorrow I'm ramping up the shakes after a trip to get a load of fruit. I am really on this weight loss now in preparation for IVF. I'm really hoping for a miracle this month obviously....
1701959 tn?1488555141 I work 2 jobs and have 3 kids so its not an option but I am almost dosing in the car at my daughter's lacrosse practice. I am also a fitness instructor so I am always on the go. Its tough! Any advise? All around and general? Can anyone relate? Does it get better? Please....
Avatar n tn Many of us have observed (we think) an apparent, possible, association between BFS and a fitness oriented lifestyle, and conjectured that something associated with that lifestyle, like resistance training, weight loss, low carb diets, or protein supplements (that last is my bet) was the trigger. Why don't you log in to aboutbfs.com and add your story to the mix? My story: twitching 24/7 (2/sec in legs 1/10secs elsewhere) for c. 1.5 years.
Avatar n tn Many of us have observed (we think) an apparent, possible, association between BFS and a fitness oriented lifestyle, and conjectured that something associated with that lifestyle, like resistance training, weight loss, low carb diets, or protein supplements (that last is my bet) was the trigger. Why don't you log in to aboutbfs.com and add your story to the mix? Mine: twitching 24/7 (2/sec in legs 1/10secs elsewhere) for c. 1.5 years.
1316190 tn?1274080942 I am a fit, healthy, 24 year old woman as a flight attendant, fitness instructor, promotional model I have had 2 episodes, 14 months a part. 1 episode I woke up slightly hung over at home, when to the sink and began to brush my teeth. Seconds later it sounds like the sound track of my hearing fades and a sheer ringing noise consumes me. My skin gets prickly and I break into a cold sweat, my heart is racing and breathing is heavily labored.
Avatar n tn I understand a lot about fitness and nutrition and have always worked out. I have good muscle definition (6 pack, pecs, wide back, big lats, big neck, etc) – I just need to put on more weight so that I will be a healthy weight for my height and age. None of my family or friends think I am underweight and all assume I weigh between 150-160 pounds (because of how I look with clothes on). The only real problems I have with my body image is my arms and legs– they are muscular, but very skinny.
Avatar f tn Today really scared me. I keep a log of when I get them. Haven't had 1 in 2 weeks and now I've had a bunch this week :( Not only do I get them during exercise, I get them while just laying around watching tv or laying in bed. I also suffer from acid reflux so I'm not sure if thats making this worse but I am freaked out and need advice. Obviously, I\m going to see a cardioligist again but wanted to get some advice.
Avatar m tn ( ). I was a fitness freak until 6 months ago when I became smoker and lethargic plus lot of bumps on my commuting road. Now My entire back seems stiff like a log. Sorry for my non-medical words as I am not a doctor. Could somebody help me on what might be wrong.
Avatar m tn You need to use them and learn your body and your heart and never ignore abnormalities when you see them. Keep a log or if you buy a better one that feeds into your computer keep the records then if you feel something is wrong you will have recorded data that you can review with your Dr when seeking resolution There are also several good books out thereon utilizing a HRM Sally Edwards is just one of the authors.
Avatar m tn Susie: my read is that it's much better than that. Of the 115 in the 12-triple+12-soc arm, 66 were non-responders using a "never achieved undetectable HCV RNA during prior treatment" definition. Of the 66, 27 were still UND 12 weeks after EOT. Some reduction in the svr rate can be expected at the final 24 week test, but as I recall the number of relapses between 12 and 24 runs under 5%.
1755089 tn?1376057155 (When I started strength training, I started with 5 pounds...again, I have NO idea of your fitness level or the reason you are in pain.) My thinking is that possibly you can learn some (don't freak out on me !) body building techniques on the internet. You can easily learn 1-2 exercises each for your shoulders, biceps, triceps, pectorals, upper back...and so on. You do NOT need to do all of them every work out, but it is good to do each muscle group 2-3 times/week. I must tell you.
Avatar f tn All of that pushing doctors and dealing with the symptoms that were atypcial in MS may have taken a bigger toll than I thought. I decided to splurge and order a Fitbit. It counts distance, steps, acts as a food log, and measures your sleep quality/quantity. I should have it in a few days. That's awesome about myfitnesspal. I will check it out. Take care!
1742220 tn?1331360327 the first nurse was a little younger than me a heavyset girl she was talking to me about the fitness website. she weighed me she go ... looks like you already are losing weight I am like HELLS ya! I was happy to talk about it. she knew the site and said she tried it but can not log on her food consistently. since I love this subject I was very entertained and I told her how great it was and how she should do it and I shared all the details of my success with it.
Avatar n tn My heart will palpitate intensly, and the same pressure feeling in my head escalates dramatically and pulsates along with each heartbeat.....also, sometimes when this happens my hearing will fade out and I'll hear the "bruit bruit bruit" sound from within my ears. Otherwise, the headache is a nauseating, dull, constant pressure in my forehead and top of my head (like a weight on my head) it is 24/7, and again the confusion is constant too...Almost like I'm in a dream like state.