Fitness for hikers

Common Questions and Answers about Fitness for hikers


Avatar f tn Even baseball pitchers today have weight lifting in the offseason and run for endurance and do a lot of things like pilates for overall flexability and fitness. Doing a lot of different things when you're young enough to do them both protects you from overwork on one part of your body and keeps it fun. The more fun it is, the more likely it will become a lifetime enjoyment of fitness.
Avatar f tn Thank you for the link I visited the site and discovered that it was probably the pants I was wearing that day, to my body conditioning class. The most probable cause was that the sweat interacting with the chemicals in the fabric caused an allergic response. Maybe benadryl would help but just wearing plain cotton fleece I hope will solve the problem.