that I needed time to regain my cardio fitness
in order to return to work (Company physical ability test). I started back to the fitness center
about 2 weeks post treatment & hit the treadmill, stair stepper, and also did some light weight training.
On my third day after returning to work I was stacking some metal parts on a pallet and was using proper lifting techniques when I sprained my ankle with a possible achilles tendon injury.