Fitness center for women

Common Questions and Answers about Fitness center for women


547512 tn?1273245025 few weeks ago I had a mc at 6 weeks and I am going to try soon again. i allways love fitness and I was going to gym or running outdoors everyday. when i found out I was pregnant I stopped and I just swam. Now that I am trying again I am a bit confused whether is good or not exercise. I like to run but I dont know if its good for fertility or even if i became pregnant and I dont know it yet. Please if anybody know anything about this matter I would appreciate any kind of advice.
6894081 tn?1390747763 Haha the 'perks' of pregnancy lol. To shave my legs I prop my leg up on the border of the tub and feel for any missed spots. & as for down there I luckily have a huge mirror in front of my shower so it helps sooo much but still feel for missed spots. Its sooo difficult haha.
Avatar f tn I think they mean that it will be harder for you to be able to push the baby out since ypu havent really worked out your muscles...but yea exercise makes labor go by faster, as i've heard by many women....
Avatar f tn I remember when i was writing my book that i interviewed one of the top experts in the field Dr ML founder of the Center for Anxiety and Depression in NYC and he told me that most medications try to help fix one part of the brain while other gets compromised so make sure you are in the right treatment. On a side note you must now that exercise has strong effects when comes of treating mild depression or anxiety.
Avatar f tn pools have less chlorine in them than regular chlorine pools. If you go to a fitness center (or wherever) you can ask what type of pool they have and they'll tell you.
Avatar f tn I work in a fitness center and i like to work out not heavy but work out. Im 6weeks and i know the crazy.things ive started liking to eat i really just want to have a easy labor and delivery and lose this extra baby fat!
Avatar f tn I live in Tennessee. My job post is actually a sitting down position except for rounds I have to make every hour... Outside. I thought about working at a call center, think I'll look into that. I am also concerned about job security switching jobs but I will likely keep my current job but I WILL need a part time one also so that I'm not living check to check. Thanks for all the suggestions!
Avatar n tn t have access to a Y or fitness center or gym of some sort, then a simple 4 pound weight is a good place to start. You can do exercises to music in your home. bicep curls tricep curls over head presses arm raises wrist curls (need very light weight) etc. Tell me what you think! Is this something you'd consider?
Avatar m tn I am a personal trainer and manager of a fitness center. I would cation everyone who takes all this info and applies it to there life. I just want to STRESS the importance of everyones word choice, when responding to someones question. Because you are influncing someones life, and that has consqunces.
Avatar f tn I'm overweight and have been working hard to lose weight (down 30# thus far). I just found out that I'm pregnant again. I am thrilled but terrified by how this will effect my weight loss goals. I don't want to sacrifice my baby's development for my desire to lose weight so I'm going to keep working out but want to do so safely. Are there any strict guidelines for working out during pregnancy? I keep finding contradictory information. Any help would be appreciated.
653870 tn?1231166086 I would like to see a Wii tracker or have something added to the exercise tracker for the Wii. The one on the Wii system is great but since I both use the Wii and a fitness center at work, it would help to keep all of my fitness progress in one place.
Avatar m tn that I needed time to regain my cardio fitness in order to return to work (Company physical ability test). I started back to the fitness center about 2 weeks post treatment & hit the treadmill, stair stepper, and also did some light weight training. On my third day after returning to work I was stacking some metal parts on a pallet and was using proper lifting techniques when I sprained my ankle with a possible achilles tendon injury.
Avatar f tn Hi, I'm 20 years old and I would like to know what exercises do you recommend for a beginner such as me to shed a few pounds?
Avatar m tn t have any symptoms with everyday activities and moderate exercise at the fitness center.
Avatar f tn s your maximum heart rate you want to get your HR between 65% and 85% of your maximum that would be 114 for 65% and 149 for 85%. I suggest buying a heart rate monitor and try keeping your HR between 114 and 149 when doing the peak 8. You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own.
3147776 tn?1549545810 This article contains links to fitness and informational resources for patients and their families. https://parkinsonsnewstoday.
Avatar f tn Anything that has sugar in it. Especially soda. Drink plain water for awhile. Skip white refined rice, pasta & bread. Try whole grains. They have more fiber & give you energy longer. Let us know!
Avatar f tn Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out.
Avatar f tn I just learned how to hula on pintrest. I took forever to figure out how, but the hula instructors on both tutorials said that hula burns about 600 calories per hour, which is a lot and it also builds up your ab muscle. Good luck.
Avatar f tn I've heard its ok to still workout but what can I do exactly?
Avatar f tn For one, 1lb of muscle weighs the same as 1lb of fat. Muscle mass takes up less space and is more compact making a person seem smaller than that of their counterpart who carries more fat. muscle can be trim looking, where fat might not be trim looking on some people. Everyone carries their weight different. If you are HEALTHY at your current weight and are perfectly happy where you are, then maintain.
Avatar f tn Soo on my way to work i stopped and got a supreme pizza from pizza hut just for my self....i would in a fitness center at an Arts conservatory.. lol i feel so bad bc they are dancers and est and ill eat right in front of them.....
5549102 tn?1376522673 I was at a birthing center. Great experience. Was helpful having the shower n tub during labor. The one nurse to each patient during active labor was amazing. Ended up with a c section and moved to a different room so I didn't have to hear women in laborwhile I recovered.
Avatar n tn I want body shape and fitness. .what kind of exercise needed?