Fitness by dot

Common Questions and Answers about Fitness by dot

exercise

Avatar f tn Hey angelez! I/m sorry about your TB related issues and the weight gain. I believe a modified weight training regiment will help you with muscle toning and increased metabolism, without affecting your breathing much. Start with light resistance/weights and go from there. Another thing you can consider is using a vibration machine at a low to medium intensity.
Avatar m tn This disorder can be managed by self by alleviating the home and personal life related stress particularly before going to bed. A regular fitness routine, Yoga and meditation can also help to eliminate stress and create a more peaceful sleeping atmosphere and provides a relaxed state of mind. Psychotherapy can also help you to learn how to cope and deal with the various stressors in your life. Do not worry, follow the above mentioned methods and the symptoms will alleviate soon.
Avatar n tn However, there is a four minute(approximately)excercise by Teresa Tapp (t-tapp and it is a dot com) that puts you into linear allignment and fat burning in just that amount of time. It is the "Primary Back Stretch." I have used her materials for about two years. I have seen her in person. She is very intellegent, kind, and she gives you hope. The kids I work with do her exercises (the four minute "ho-downs" really perks them up...
Avatar n tn ive been feeling unwell for the past 4 days - thought it was just a case of the flu (would be my first this year!) Im a active fitness freak and eat well. As of monday I began to feel light headed, yesterday morning I fell on the kitchen floor whist carrying breakfast to the table, I feel quite light headed and got form being freezing cold to hot and sweaty.
Avatar n tn I crouched down and took my pulse and it was erratic ie. dot dot dot dash dash dot dot etc.Knowing this couldn't be good I immediately got a ride to the hospital emergency room. They diagnosed it as A-fib or A-flutter (one doc said the former and the other said the latter) I never really felt bad, just strange. They gave me a nitro glycerine under the tongue and the heart regained normal rythm shortly thereafter.
Avatar m tn 10% off one day a week (date varies by location) Kmart: 20% off (50+) Kohl’s: 15% off (60+) Modell’s Sporting Goods: 10% off Rite Aid: 10% off on Tuesdays & 10% off prescriptions Ross Stores: 10% off every Tuesday (55+) The Salvation Army Thrift Stores: up to 50% off (55+) Stein Mart: 20% off red dot/clearance items first Monday of every month (55+) Grocery Albertson’s: 10% off first Wednesday of each month (55+) American Discount Stores: 10% off every Monday (50+) Compare Foo
921323 tn?1268679412 Human Growth Hormone is a hormone normally produced by the brain’s pituitary gland. Its purpose is to stimulate growth and cell reproduction. For this reason, levels are higher in adolescence, and peak during your twenties. By the time you hit your forties, levels are in a decline. 2) How is HGH administered? Because it is a large molecule, it has to be injected, either subcutaneously (like insulin) or directly into the muscle. It is usually given once a week. 3) Who gets HGH?
233488 tn?1310696703 In the first (called by Eye MDs ‘aqueous deficiency’) there are no tears or few tears; it is often associated with dry mouth and is the most severe form. In the second form, the eyes water constantly or often. It is called ‘lipid deficiency’ and is caused by eyelid oil gland (Meibomian Gland Disorder or MGD) problems. In the first form the eye doesn’t make enough tears; in the second form the tears are of poor quality.
Avatar n tn has anyone heard of and ovary and bowel being attached togethe by scar tissue. is surgery needed. i know this finding will explain the overuse activeness of my bowel change in the last 12/15 months.
Avatar f tn In the next few years I would periodically notice little pin-pricks of green light and small, very short curves/lines that would go after maybe 5-20 seconds. Last year however I had an episode of a bright blue light smudge surrounded by white for about 20 minutes in one eye. Then in August the same thing happened in my left eye and it did not go away. I went to the emergency room the next day and they did not see anything in my eye and had me go to an ophthalmologist on the Monday.
Avatar n tn The assay specificity is between 89-90%. Therefore, we recommend that any patient that is positive by LDA be confirmed by Reverse Western Blot (RWB). The PCR (Polymerase Chain Reaction) Test, a highly specific and sensitive test detects the presence of the DNA of the Lyme bacteria. The PCR test is often the only marker that is positive in all stages of Lyme disease. The test can be performed on blood, serum, urine, CSF and miscellaneous fluids/tissues.
Avatar n tn Simeons, claimed his patients weren't hungry as long as they took shots of HCG, which is produced by the placenta and derived from the urine of pregnant women (variations on this treatment used the urine of pregnant rabbits and mares). It's the very hormone, in fact, that turns the stick blue on a home pregnancy test.
1176711 tn?1265341941 One thing I do having 5 kids, is that I sweep ann the junk on the floor (toys) into one centreal location then I SIT and sort them by where they go. does anyone have a trick for cooking? laundry? dishes? bathing small childern? ect??? how do you get threw your day??
Avatar n tn They are flat, light brown or red, and fades in the winter Predisposition to freckles is genetic and can also be triggered by exposure to sunlight. People with freckles usually have a lower concentration of photoprotective melanin and are therefore more susceptible to the harmful effects of UV-radiation. An overexposure of UV-radiation should be avoided. Sunscreen may help prevent further occurrence. (ref: http://emedicine.medscape.com/article/1119293-overview) Take care and regards.
Avatar m tn usually only one at a time *vivid black lines which appear as a dot that extends into what seems to be a straight line which then vanishes *gradient black spots which appear on the outside of my vision, and then fade away. They are the single largest artifacts. *then of course, my favorite, the shooting stars. hundreds of little electric hued spots which cover my entire field of view, appear all at once and then smear. It really is a spectacular lightshow..
Avatar n tn I am 31 years old male who loves to exercise to the extreme. I am very into fitness and as a matter of fact I'm considering joining a fitness competition next year. However, early last week I was under a lot of stress and confusion on my life since my company is moving to another city and I am considering to move to the city instead of commuting to the new place for at least 1 /12 hours drive vs. to a 30minutes ride on the train .
Avatar f tn I am 31 years old female who loves to exercise to the extreme. I am very into fitness and as a matter of fact I'm considering joining a fitness competition next year. However, early last week I was under a lot of stress and confusion on my life since my company is moving to another city and I am considering to move to the city instead of commuting to the new place for at least 1 /12 hours drive vs. to a 30minutes ride on the train .
Avatar f tn Yesterday I saw the neurologist and although I still don’t have an answer, I did like the doctor and he was very informative, and not dismissive. He did not see a anything on the MRI’s of my brain that point to MS, but due to my symptoms he ordered a spine scan. He is sending me for PT for my neck because to get some insurance companies to allow a spine scan unless PT has been ordered. He told me to “just go” and it might even be helpful with my balance issues.
Avatar n tn Gee, I am just ending week 12 and was wondering how I was going to get through to 48 if I STILL can't walk into my kitchen and cook dinner. I am encouraged by your strength - you've got sides as bad as me plus a man hanging around (you can't really complain to them I know) I don't have one hanging around and I think that it's easier in some ways. AND you've made it to week 30. If you can do I can too! That's what I thought when I read your post - WOW - whe's gone all that time.
Avatar n tn Hi there, I am an aerobic and fitness instructor amongst other jobs, and also work out myself in the gym on a weekly basis. Approx 6 months - 1 year ago I began getting palpatations randomly but they didnt start to bother me too much until about 6 months ago. Just after this time I was sent for blood tests for determining gluten intolerance and coeliac disease.
Avatar m tn Sign me up! I, too, would be more than interested in an opportunity to do a Fibroscan in L.A.--if, that is, you accept post-treatment "curiousity" as a medically valid enough reason. A recent Fibrosure test I did indicates a one-stage regression from Stage 3 to Stage 2 after 60 weeks of tx, but given the middle-range weakness of the test, I'd be infinitely grateful for an even more accurate assessment.
Avatar n tn I have a few posts which are probably in the archives section now. The most recent on on adhesions was edited (by me!) about two months ago. I cannot recall if you are suffering right now with a potential cyst or tumor that could rupture, but if not...check with your doctor to see if you could do a typed of massage called body rolling (it is a dot com if you link the words together), but I never invested in a ball from the website, nor did I buy instructions from them.
Avatar n tn I am small only 61 inches tall and I have dropped ALOT of weight. I find eating is extremely uncomfortlbe so I am down to about 100 lbs. By belly button also pokes out. the muscles around my pevis have become to feel knot like and ache severely. What should i do? What procedure will fix this? Can it be fixed?
Avatar n tn I answer a lot of posts about adhesions, so forgive me if there is any confusion)...I had difficulty walking sometimes! I got incredible relief by doing a certain type of massage called "body rolling." However, at this time, I am not sure if you should be doing aggressive massage knowing you have a mass they are going to be removing soon, but to give you hope for the future....
1917408 tn?1421955640 The hives were long lasting and I took two 10 day courses of Prednisone for the hives followed by 2 months of Allegra allergy medication, which is also a steroid. By October, the hives had finally gone away so I quit the steroid use and that seemed to coincide with the beginning of some other symptoms. One night, more tired than usual, I took a cat nap while waiting for a signal, and when I woke up, I could only see out of one eye; it was like the other one had a patch over it or something!
Avatar m tn I have mentioned my symptoms to my wife but she just laughs it off as old age or fitness or lack of vitamins....etc... But I feel there is too much coincidence... My son has developed tachycardia out of the blue with his heart reaching 200+ beats per minute on random occasions, not linked to exercise at all... he also has strange red pimple like rash\bumps mainly on his upper legs chest neck. My wife also has these red spots and keeps saying its bugs or mosquitos...??
Avatar f tn These are extra beats that can flare off at anytime anywhere in the heart but are not made by our normal pacemaker, the sa node. When these extra beats go off they disrupt our normal pace and give the svt a chance to jump in. But the timing has to be right or the svt can't complete the circuit it needs to cause the signal to loop and make the heart beat fast.
675347 tn?1365464245 to her old food) by today. Her energy levels are spectacular. Her general condition and fitness -wonderful. Her appetite -great. I've noticed a very slight weight gain on the new food, but she looks fine, and that's probably because I haven't got the portion measures right yet (she won't complain!) But she is still drinking lots of water, as before. I keep thinking -if we really really stabilize her, surely her heavy drinking will ease up a bit?