Fitness by dot
Common Questions and Answers about Fitness by dot
exercise
I think they mean that it will be harder for you to be able to push the baby out since ypu havent really worked out your muscles...but yea exercise makes labor go by faster, as i've heard by many women....
I had quadrible by pass 3 month ago, but still i am very weak and i feel numbiness in legs.
Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.
I highly recommend you read this article and watch the videos on the page.
If you are HEALTHY at your current weight and are perfectly happy where you are, then maintain. If YOU feel, not other people, that you may want to drop a few pounds or tone up, then by all means do what makes you happy. Sometimes, just increasing your activity level can make all the difference. Try something your curious about, kick boxing, yoga, walking around the block, etc. You might find something that helps you feel how you want to.
Hi I'm 14 last year I was 11 stone a couple of months ago I decided to lose some weight so far I've lost a stone and a couple of pounds the most I wanna weigh Is 9 stone so I need to lose another stone I've lost weight before by going on 3 hour long walks in the morning and night and eating 1500 calories a day.
You just lost ur mucus plug you should b having Contractions shortly after then you can call ur Doc...
I'm overweight and have been working hard to lose weight (down 30# thus far). I just found out that I'm pregnant again. I am thrilled but terrified by how this will effect my weight loss goals. I don't want to sacrifice my baby's development for my desire to lose weight so I'm going to keep working out but want to do so safely. Are there any strict guidelines for working out during pregnancy? I keep finding contradictory information. Any help would be appreciated.
Exercise can either give you energy or take it away! Have you been seen by your doctor for a physical?
Exercise may leave you feeling tired and low in energy if you haven't exercised in a long time. This is especially true if you're also overweight. A way to deal with this is to start slow. Rather than jumping into a two-hour workout from the beginning, start with a 15-minute walk every day. As you get stronger, you’ll feel less tired after a workout session.
In 2007, at the age of 54 I had a mechanical mitral valve replacement. After three years my cardiologist says my heart funtion is 40-50% function. What is meant by this? How can I increase my heart funtional rate?
ive been feeling unwell for the past 4 days - thought it was just a case of the flu (would be my first this year!) Im a active fitness freak and eat well. As of monday I began to feel light headed, yesterday morning I fell on the kitchen floor whist carrying breakfast to the table, I feel quite light headed and got form being freezing cold to hot and sweaty.
I'm a day away from due date no signs yet. So I bought a bouncy fitness ball I've read it helps with getting labor started and once it start to help relax you and open you up more. I'm hoping it works. Either way it's very relaxing and relief a lot of pain while sitting on there. Anyone else use one or planning to use?
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