Fitness by dot

Common Questions and Answers about Fitness by dot


Avatar f tn I think they mean that it will be harder for you to be able to push the baby out since ypu havent really worked out your muscles...but yea exercise makes labor go by faster, as i've heard by many women....
Avatar n tn I had quadrible by pass 3 month ago, but still i am very weak and i feel numbiness in legs.
Avatar f tn Peak 8 actually stimulates the growth hormone in the body. I encourage you to visit Dr Mercola’s site to learn more about Peak 8 fitness because I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  I highly recommend you read this article and watch the videos on the page.
Avatar f tn If you are HEALTHY at your current weight and are perfectly happy where you are, then maintain. If YOU feel, not other people, that you may want to drop a few pounds or tone up, then by all means do what makes you happy. Sometimes, just increasing your activity level can make all the difference. Try something your curious about, kick boxing, yoga, walking around the block, etc. You might find something that helps you feel how you want to.
Avatar f tn Hi I'm 14 last year I was 11 stone a couple of months ago I decided to lose some weight so far I've lost a stone and a couple of pounds the most I wanna weigh Is 9 stone so I need to lose another stone I've lost weight before by going on 3 hour long walks in the morning and night and eating 1500 calories a day.
Avatar f tn You just lost ur mucus plug you should b having Contractions shortly after then you can call ur Doc...
Avatar n tn I want body shape and fitness. .what kind of exercise needed?
1855476 tn?1356739693 I am 16 years old and i am trying to get the fitness model boby. I partly succeded but now i eat much and lost a bit my fitness figure. I always deink protein shake and im trying to keep up my body with running, gyming etc. what do you think i should do in order to lose weight ?
Avatar f tn I'm overweight and have been working hard to lose weight (down 30# thus far). I just found out that I'm pregnant again. I am thrilled but terrified by how this will effect my weight loss goals. I don't want to sacrifice my baby's development for my desire to lose weight so I'm going to keep working out but want to do so safely. Are there any strict guidelines for working out during pregnancy? I keep finding contradictory information. Any help would be appreciated.
7677085 tn?1395374075 I've been overweight for a little over two years. I was healthy when I got married but I got on the depo provera shot which caused me to gain about fifty pounds. So I'm a good fifty pounds overweight and I've been working on losing it. I lost all my pregnancy weight and was working on a plan to get back to a healthy weight before I got pregnant with number two. BUT surprise I'm pregnant sooner than expected!
Avatar f tn Exercise can either give you energy or take it away! Have you been seen by your doctor for a physical? Exercise may leave you feeling tired and low in energy if you haven't exercised in a long time. This is especially true if you're also overweight. A way to deal with this is to start slow. Rather than jumping into a two-hour workout from the beginning, start with a 15-minute walk every day. As you get stronger, you’ll feel less tired after a workout session.
539156 tn?1281818356 flexible menu plan, shopping list, fitness plan, tracking, etc. PLEASE, those of you who need help like me, go to: www.****.com It's awesome. I start tomorrow as best as I can. Might have to go to the store.
Avatar f tn In 2007, at the age of 54 I had a mechanical mitral valve replacement. After three years my cardiologist says my heart funtion is 40-50% function. What is meant by this? How can I increase my heart funtional rate?
Avatar f tn Out of no where I realized I have a tiny hole in y arm accompanied by a a black dot that appears to be under my skin? What could that be ?
Avatar f tn I'm a day away from due date no signs yet. So I bought a bouncy fitness ball I've read it helps with getting labor started and once it start to help relax you and open you up more. I'm hoping it works. Either way it's very relaxing and relief a lot of pain while sitting on there. Anyone else use one or planning to use?