My advice is to take a spiral notebook and write down everything that happens to you, as far as your symptoms
go, in a 30 day time frame. Note your symptoms
before your menstral cycle (pain,anxiety, and depression are worse before that time and it is called PMS for women.) The best thing that any one with Fibromyalgia can do is EAT Responsibly, EXERCISE, Sleep well, and take as few meds as possible. I am doing research right now to find a way to help myself and other people.