Hi, i have found some great articles and info on hashi's. Please read these. I myself know i have a problem with a candida sensitivity reaction since whenever i eat antifungal supplements, yeast, things made with yeast (vinager, MSG, most b-vitamins), grains (shares particles with yeast), smoked or dried foods, fish that has been fed grains(contains grain particles), and milk (shares particles or contain grain particles). What happens to me is that i get cracking joints in an hour.