I remember several years ago I had started a diet, yes it was a silly FAD diet, that recommended drinking over 2 gallons of
water a day. Well needless to say, not only could I not get too far from a bathroom for
fear of springing a leak, one day I actually became very faint and almost passed out. Yes, it was flushing my system, but it was flushing important nutrients and electrolytes as well.