lysine
and arginine. Since lysine inhibits the reproduction of the
shingles virus, you should be sure to include plenty of high-lysine foods in your diet. These include meat (such as beef, poultry, and pork), fish (such as cod), and eggs, just to name a few.
The amino acid arginine helps to reduce blood pressure and is good for the heart. Unfortunately, the shingles virus uses this particular amino acid to survive. So, although it’s good to have arginine in your diet, don’t overdo it.