Exercise zamba

Common Questions and Answers about Exercise zamba

exercise

i had a nissen fundaplacation surgery one in 2006 another in 2011 what exercise for my stomach should i not do

I know it is too early (1 week post op), but looking forward, has any found a relaxing exercise program? My first thoughts were yoga, swim, or Zumba. I kook forward to trying something when the time is right. Thanks!

Hi guys I'm 22 wks 5 days pregnant and what's the best exercise I can be doing at this stage?

Im 6weeks into my pregnacy...is it ok to do a slow exercise....walk on tredmil. Im not having morning sickness just feel tired. Thought a lil exercise would help.

Use the exercise tracker, it will calculate calories burned for you.

Eatong healthy is a yes, but make sure you eat often so you get all of the nutrition you need in a day. Exercise should be limited until you talk to your doctor. Every body is different. I am 7 weeks, and i am not allowed to exercise because i have a past of anemia. So, just either call your triage nurse or ask at your first appointment!

wat exercise do yourll do n which url like the best n more comfortable doing?

What are some safe exercises to do in the first trimester? I want to stay healthy without overdoing it as I am diabetic and classified as a high risk pregnancy. I'm 8 weeks in. Helpful tips please?

so ladies...how many of you guys exercise? And if you do? What exercises are you doing and for how long? I'm FTM at 24 weeks. I want to do some type of exercise but I am so tired. Prior to baby, I did crossfit. Just don't want to have sooooo much weight to lose.

If you didn't exercise before you got pregnant than you shouldn't start doing anything too vigorous now. Walking and swimming are the best exercises during pregnancy. They also offer exercise classes ,like yoga, for pregnant women.

What kind of exercise do you ladies do? I was diagnosed with gestational diabetes and need to exercise more I try walking 15mins everyday is that enough? I'm 31wks & if I try walking more I get a pain on my side. So I stop after 15mins.

Is it okay to start doing some light exercise at 27 weeks? I do a lot of walking now but I'm just kinda iffy about it cause I don't want to put my baby at harm. What would be a great and safe workout for me and the baby?

I used to do a similar style of circuit class but once I found out I was pregnant., my doctor said to stick to low-moderate intensity exercise particularly for the first trimester. To be honest I've been too tired to even think about doing those classes!

I'm 5 weeks in and wondering how much exercise is allowed. I want to do a little something a few days a week. Is anyone doing pregnancy exercises like special Yoga, Pilates, or just taking walks? I'm not trying to break a heavy sweat,just trying to keep good blood flow to help with muscle cramps. I have a video of 15 minute aerobics workouts (abs, ***, thighs, and arms). Would it be ok to choose one of these at a time to do few times a week?

m now hoping everything is ok but I want to do some exercise to try and tone up a little I know you can use a stationary bike but has any one used a cross trainer at a steady pace?

I agree swimming would probably be the best type of exercise - at least to start. It is very easy on your joints and back. You don't necessarily have to take a formal class, just getting into the pool and swimming wiould be good. Of course, classes would be more intense and might help to keep you motivated having others there with you, but if you can't find a class or afford one, just the swimming alone would be beneficial.

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