Drink plenty of fluids, get adequate exercise
, and eat a clean diet high in whole foods and low in anything processed. Your
diet plays an incredible role in the way your body heals, and the cleaner you eat, the quicker you will heal.
To get your sleep cycle back into rhythm, try to get into a routine. Our bodies love routine, and it doesn't take long to train it. Try to do something low key in the evening before bed, like reading or listening to music.