Exercise tv shows fitness

Common Questions and Answers about Exercise tv shows fitness


1346146 tn?1299364097 We recently took my boys xbox and wii and put it in our family/living room. I bought dance central 1 & 2. Both have a fitness mode. I get bored on all exercise videos etc. I did the dance central 20 minute workout(8) songs and I was ready to do another workout after that!(they had a 10 minute 4 song one) it was FUN!!!!
Avatar m tn I read the tag about stomach pains after tennis and my syptoms sound very similar. I am in good shape and exercise regulairly, and it only happens on random days spread by weeks of no problems, and it only happens when I push myself to my limits. I have asthma, but I can outrun any person in my school so I do not think that is a problem. When it happens I usually can't sit still and it feels as if someone is driving a knife into my stomach.
98010 tn?1305903335 It seems like everytime I add exercise to my healthy eating I tend to gain weight instead of lose. After several weeks of trying to be patient and give the exercise program (mostly aerobic walking) a chance, I tend to get frustrated and give up exercising because my goal is to lose weight not gain it. Does this happen to anyone else? Am I not giving exercise enough time to see the benefits? Any help would be greatly appreciated.
1741471 tn?1407162630 That’s also true if you stick to the same fitness routine until you can perform it on autopilot. New scientific evidence shows that physical fitness is the key to staying mentally sharp as you age—but it’s crucial to pay attention to what your body is doing, says Michael Gonzalez-Wallace, author of Super Body, Super Brain and MedHelp’s brain and body fitness expert.
Avatar n tn If you don't wish to make that big an investment, do you have a DVD player , VCR or cable TV? There are fitness tapes and videos you can buy or get from the library. There are also cable stations that run exercise shows all day long. If you work out with one of those for 30 minutes a day that would be something. Denise Austin has an indoor walk DVD for about 10 dollars. It's the equivalent of a mile walk in 15 minutes and ahs several workouts on it.
921323 tn?1268679412 9) Keep a food diary. You will surprise yourself. 10) Weigh yourself. Research shows that people who weigh themselves more frequently lose more weight in the long run. Hopefully these ten steps will seem like a good fit for you!
Avatar m tn I have no family history of diabetes and have never had a blood test that shows any sign of diabetes, I don't drink, I don't smoke and I exercise 4-5 time a week. I have had blood test(CBC, Comp Meta Panel, B12, Thyroid(TSH 3 Ultra), ANA Direct, Protein Electro, Protein Total Serum) all test were normal. Are there any other blood test that I should have that might rule out diabetes. My neuroligist wants to do nerve conduction and EMG, which I am trying to avoid.
802547 tn?1237850517 Women in their 40’s are at an advantage when it comes to weight control and fitness. How so? I asked three of my favorite medical experts to explain what it means to be fit and forty, and how you can get there. Myth-busting With Dr. Dickerson Dr. Val: I know that many women in their 40’s complain of having gained weight. What causes that weight gain? Is it inevitable? Dr. Dickerson: Many women don’t gain weight in their 40’s so it’s certainly not inevitable.
197575 tn?1215536224 Ha Ha Im a fan of old tv shows so i got your reference to the Nelsons. I would start with a good multi vitamin made from whole foods(life essence is a good one)but there are several good ones at your local health food store.I would also get some COq10 which is produced naturally by the body but less and less as we age.Get the chewable kind if possible as they cross the blood brain barrier and get into your system quickly.
Avatar f tn After this, I stepped up to my workouts to an hour and a half, at least 6 days a week. I also joined My Fitness Pal online and had my calories adjusted to 1280 a day, according to my height, weight, and losing a pound a week. In the last month, I have gained another two pounds. I am beside myself with grief. I never consume all of the calories gained through exercise. I was going to allow myself one cheat day a week, but have only taken two, the entire month, because I was not losing.
Avatar f tn Why go outside and play from dawn until dusk, when you can sit in front of the TV and play video games? Why play a board game and exercise your child's mind, when you can plop them in front of the television and let IT babysit?
Avatar f tn I'm also finding it helpful to watch funny shows on tv. When all else fails, I shut myself in the bathroom and have a real good and ugly cry. It releases the tension for a while. If you are unable to sleep, at least try to close your eyes and take deep breaths (like in child birth classes) and distract yourself with a "list" - whatever list you can think of - boys' names through the alphabet, song titles through the alphabet.
Avatar f tn A pulse rate between 60 and 90 is considered to be normal. There are athletes and fitness freaks having an astoundingly low pulse rate of 40-60, which means the pulse rate is quite good. The pulse rate below 60, in medical parlance is called as “bradycardias.” Though a low pulse rate is a sign of healthy heart, trouble brews in when a slow pulse is accompanied by other warning signs. When the pulse rate becomes slow, it implies that the heart is pumping slowly than normal.
921323 tn?1268679412 Some say, why don’t we save the millions of dollars spent on drug research and instead invest them in education, legislation, and regulations that will help us eat better and exercise more? Put the money towards the health costs of the uninsured. Or, use it to fund research in diabetes, heart disease, or any of the other countless complications of obesity. But is it too early to admit defeat?
2107676 tn?1388977459 I definitely like the Chocolate idea though :)
637356 tn?1301928422 It whittles your hips and waist like no other exercise. My walks started in early July, 2006. By early Dec., 2006, I took a job training as a fitness instructor at the YMCA because I could no longer walk outside due to ice on the sidewalks. At that time, too, I added strength training to my exercise routine. Unfortunately, I already needed that 5th knee surgery in June of 2007, so I had to quit teaching step aerobics but continued teaching seniors at the Y until just this past September.
Avatar n tn AH! Can-Do, thought you changed your named and forgot to tell everyone what it was! I like to stay up late therefore I will sleep later in the morns & I get a lil more housework done too. Beside I like my tv shows too. I am on AD and have been since a month before tx. Decided on that after reading here. Oh had a great dream last night about catching Pacific sails out of Guatamala last night, it was fun! As for Ice scream, seems I NEVER eat it in the summer, only in the winter.....
145992 tn?1341348674 I was never an exerciser, probably part of the reason my stretch marks are so pronounced, but I started regularly going to a fitness center 6 years ago. One of the trainers at the fitness center (a young gal in great shape) was convinced that I could get my belly back in shape. She gave me a complete routine to tone my belly, but it has had no impact.
Avatar n tn Hi, Your blood investigations results shows that routine causes of anhidrosis have been ruled out like chronic kidney disease, diabetes, liver disorders, thyroid dysfunction and sepsis. Have you seen any neurologist or dermatologist so far? There are other causes of lack of sweating which can be ruled out with help of dermatologist like senile skin, radio dermatitis, acrodermatitis chronica atrophica, scleroderma, lichen sclerosis, and miliria.
Avatar f tn Everywhere you look, you hear promises of quick weight loss and you even see people losing weight quickly. We have reality TV shows that actually encourage people to attempt “extreme” body makeovers or see who can lose weight the fastest, and the winners (or shall we say, the "losers", as if that's a flattering title to earn), are rewarded generously with fortune, fame and congratulations. Let’s face it.
Avatar n tn My personal ideas of exercises do not match the mainstream ideas of cardio/resp balance, so I won't comment on those exercise programs. You might try different exercises. When you exercise a muscle group in the same way all the time, the body can "get used" to the exercise. When you change the way you work the same muscle group, the body will often use more calories to do the same work because it isn't "used to" doing it that way. Try to vary your workout.
393685 tn?1425816122 All it was - was false hope to some who watched her show. I now seriously ban her show to be turned on MY TV ever again. and her January O magizine is now great a great SUPPORT to start a roaring fire in my fireplace. JUST FOR THE RECORD OPRAH - YOU'RE FAT BECAUSE YOUR THYROID CR@PPED OUT ON YOU - NOT BECAUSE YOU NEED ANOTHER SPOILING IN HAWAII.
Avatar n tn I did notice that my pants fit better and that I'm looking leaner but I still want to get back to 145 not bulk up with muscle! How do I get back to losing weight WHILE getting in more exercise? I know I need to move more - that's why I got the bike - but I'm getting SOOOO frustrated now that the scale is going in the wrong direction.
Avatar f tn if i am just sitting up watching tv, it's not as bad. the lung specialist said the next step is a cardiologist, but i can't even get an appt. until next week. my biggest concern is that this is an infection of some kind and time is of the essence, but all of these doctors feel like they have to consult for three days before the do anything. the pulmonary function test is in the severe to very severe range. what would you do if you were me?
1225178 tn?1318984204 By not being able to take in much info, I mean that when I watch TV on my small screen TV, I can't see the details like what the people are wearing. It is all I can do to get the story line. If there are any words on the screen that need to be read, I'm in big trouble because I am never able to read all of the words before they change screens.
Avatar n tn Look for the website and they give you sample menus for the day and exercise programs to follow. Also go to fit tv and do some looking around. I'm sure you'll find that educating yourself will really motivate you. I have no fat yogurt, 1 egg yolk and 3 egg whites with 1 piece of wholewheat toast, or an advantage for breakfast. Accept for dinner I try to stay under 200 calories for the first 4 meals. If you stick to portion size you start to really see how mixed up we are when we eat.
Avatar f tn Things he & I share - like the same tv shows, same taste in movies & music, same sense of humor, same political views & life beliefs.
Avatar m tn 6.Regular exercise a must.I do chosen regular exercises including very strenuous ones like Progressive muscle relaxation, kumbhak, Nataraj positions and urdha padmasan for about one and half hours daily. 7.These are do or die for me. 8.Be not stereotyped. Continue amending life style. So I have discontinued medication since June 15,2010. I am fine but I do not know what the medical parameters will show. But again are the medical parameters always true indicators of good or bad health?
231744 tn?1189759427 I asked what you were watching because I can no longer watch supsenceful or upsetting TV shows or movies because my adrenaline level is already so high that my body cannot handle the adrenaline dump from the "imagined" threat. And to honestly answer your question about how do we KNOW you have PVC's, we can't say for certain that it is what you are experiencing, only your doctors can order the tests needed to determine if what you are feeling is a benign or life-threatening arrhythmia.
Avatar f tn Wow! This is eerie to suddenly come upon this thread. Had a heart attack at 45 in Jan '08, with 100% blockage of the LAD. They stented it. I had a rod like pain about the size of a 4" pencil to the left of my sternum - my cardiologist said it was nothing extraordinary. Had a lot of travel and work stress in Sep/Oct and I started getting intermittent pain traveling up the neck to the left side of my jaw. The pain also radiated to my left arm pit.