I strongly recommend meditation, tai chi, Qi gong, exercise
, healthy eating, relaxing and all round happiness even though it can be hard. This will help your body to get back to normal.
IF THINGS GET HARD CRY! crying is so good. release unwanted energy through your tears, let it all go.
My recovery has been great! i feel much better.
EDUCATE YOURSELF, AWARENESS, AWARENESS, AWARENESS.