any variety of row -- seated using a cable machine; bent-over
with a barbell, dumbbells, or T-bar; or standing, pulling a cable down to your face.
Latest retraction: For something a little different, try the bow and arrow, suggests Craig Ballantyne, C.S.C.S., a strength coach in Toronto. Attach a stirrup handle to a high cable pulley. Stand with your right side facing the weight stack, as if you were a left-handed archer.