Exercise routine on bike

Common Questions and Answers about Exercise routine on bike


Avatar f tn My daily routine is 20 mins on treadmill, 20 on bike or elliptical, 60 crunches or situps, then I work out my thighs, Lower back and other areas. My doctor said to keep working out and drink tons of water so i don't cramp up. My trainer also said just use your body as your signal and you will be just fine :) But I would definitely consult a doctor because we are all different and they know best.
1896537 tn?1381903609 I don't do water aerobics because I live too far away from gyms to go on a regular basis but I do have the exercise bike thing and use that. I also have a treadmill and get in what I can on that but when I start to feel the need to stop I do because I listen to my body. Yogo sounds like a great option too, people have mentioned it to me but I have yet to try it.
Avatar f tn About 6 months ago my treadmill died so I purchased a stationary bike to change things up. I feel like I need double the time on this thing to get my heartrate up. Do others feel the same way? Is walking really the best thing to flatten this stomach?
Avatar f tn Hello, I'm new to the app and am wondering if there are any fit moms on here. I am just curious about what exercises others may be doing.
Avatar f tn Elliptical is easier on your joints! Try the following routine make sure your Dr. says it's OK to exercise!! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst. This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body.
Avatar n tn As your skill builds, the added poses become increasingly challenging in different ways, which makes yoga an exercise routine that grows with you. Another basic yoga concept is that everyone is on his or her own path, progressing at his or her own pace. So leave behind the competitive spirit or fear that you’re not as good as others. Be sure to let your instructor know you have arthritis so he or she can help adapt the poses to match your personal physical limits.
1237562 tn?1360993180 I want to buy new Recumbent Bike with my few friends recently so I am funding more information about this bike for exercise step by step.
Avatar n tn Un fortunatly I was a non responder but I did keep up an pretty good exercise routine. Generally I would bike, swim or run every day. Biking and running were hard and I lost about 25% of my speed and strength. My heart would also beat about 10% faster at every stage. Swiming was best. II had a routine on shot nie of going for a swim, a little jacussi, hot shower then inject. It became my ritual. The clorine in the water did effect my skin though.
483733 tn?1326802046 Hi, I noticed that my usual exercise routine had to be toned down when I had the cyst. I normally ran a bit and walked fast on my treadmill. Towards the end, about a month before my surgery, I couldn't do much b/c it hurt. I'd say just do what you can and REALLY listen to your body. If it hurts, stop or slow down. Not sure what exercise you do but you'll know when it's too much.
159619 tn?1538184537 I do this alternating day to day on a treadmill and a recumbent bike for the sake of my knees. From my reading, that is a good exercise routine for cardiac health. Plus, at this rate I can normally make my PVC's go away when they're acting up which is a real benefit. Lately, I've been reading more about using mets as a target, somewhere around 10 - 11 mets. For me that pushes my heart rate up to 90-95% of my max which I feel is not really necessary.
29837 tn?1414538248 it seems i've noticed over the years here the folks that over exercise seem to not cure as well.(i could be wrong on that)..i keep my eye on this because i really like my exercise....i know i just can't exercise like i use to...i don't think it's just age either...when i was in florida last winter for 5 months my all my blood tests were much better..i got lots of sleep and only exercised on bikes and stuff...
Avatar n tn I have eliminated any kinds of ab workouts, I do a quick simple arm and leg routine and then do 2o min on my elliptical. Some days I am all full of energy and have to remind myself that I set a time limit for a reason. Other days, I don't feel like doing anything! My lil workout is how I end the day. The kids are in bed, so is my so. I clean then I take my workout as some me time. Then shower and bed. Lol, it is almost 1am and I am still trying to convince myself to just do it.
1159737 tn?1286520857 Working out is what set me off even more with the Chiari. Found myself getting so upset over attempting a workout routine. For me exercise is a stress relief so when I lossed that, I had enough! I've had the surgery and looking forward to getting back to it. However I'm still nervous to do any straining....ever! So it's something I plan to ask the surgeon.
Avatar f tn But a few days back I injured my foot and I can't jog so today I got on the exercise bike and did 20kms (dunno the miles) compared to 2kms that I do in running. Sure, I got puffed and I stretched after every 5kms but I wanna know if it will benefit me as much as jogging because jogging helps me to keep everything aa little thin but I dunno if the exercise bike just works the calves 'cuz it doesn't feel like it does anything for my thighs or anywhere else?
Avatar f tn Will I lose weight by using an exercise bike I do 20 minutes 3 tomes a day 5 days a week
Avatar m tn Hi, I'm 23 yo male I am currently eating healthy and at a calorie deficit and I walk on treadmill for about 40 min a day for 5 times a week. Could someone suggest me some workouts I can do at home which involves all the bodyparts? cheers!
Avatar f tn Pick things you'll do everyday. It's hard for me to exercise alone but you may have the discipline to work out with a DVD. Oh. Bike riding too. Do you like sports like tennis or racketball? As for what you eat. Always choose color over white. That means dark veggies. Fruits. Lean protein. Forget sugar. White bread. Rice. Pasta. Potatoes. Watch your portion control too. 5 tiny meals instead of 3 big meals boosts your metabolic rate. Good luck. Keep us posted on your progress.
315094 tn?1201393650 Thanks for writing back. My routine consists of 30 minutes on an elliptical 3 days a week and 2 days of strength training (max 20 lbs). I get my heart up to 150-160 or so. I can only dream of doing what you described with or without this virus so I am probably OK. I ran it by the doc and he said as long as my body i agreeable to go for it. When I work out I fantasize about killing the virus and it is a great motivator. My plan is to keep it up as long as I can.
Avatar m tn Sometimes when I first stand up, the pressure in my head greatly increases along with my pulse for 10 seconds, but when I exercise, it doesn't get worse...in fact, often better. How's my exercise routine? Do you think high-intensity interval training is a safe thing? Finally, I'm 30 yrs old and 275 lbs. Getting back in shape. Is a pulse of 150 a good weight loss intensity?
Avatar f tn I'd suggest that you try changing around the food/calories you're eating, plus change your exercise routine a bit. If you are riding a bike most days, try just brisk walking for a few days; basically anything to change it to something that will be a challenge. Just keep working at it and be sure to keep us posted on how you are doing.
Avatar f tn When choosing exercise type,light, moderate or vigorous. Is that based on the exercise itself or how many times a week its done. Please let me know.
Avatar f tn He slipped 2 discs at work and also has a mucoid degeneration on his ACL. I really am worried about him, all that extra weight cannot be good for his back. Plus he has high blood pressure, and the dr is pretty sure he has sleep apenea. I am worried and want him to get healthy. We have 3 small kids and I want to be able to be around for them and chase after them. What would he the best type of exercise considering his conditions. We really need to get this weight now.
627388 tn?1222201812 The types of exercise best suited to you and those which you should avoid The intensity of the workout (how hard you should be working) The duration of your workout and any physical limitations Referrals to other professionals, such as a physical therapist, who can help create a personal exercise program that meets your needs. The type of exercise that works best for you depends on your symptoms, fitness level, and overall health.
2081753 tn?1334769285 Using a recumbent bike is also a great source of exercise if u have access to one as u do not have the handle bars to put strain on the neck and shoulders and u sit in a seat with back support. Do look at the weds thread, and start the exercises from the beginning of the thread and slowly build that one and then in 2 weeks add on.... If there is something u can not do skip it, and add comments to the thread so I know what to ask the Dr for next.
11079760 tn?1483389730 Good for you all to commit to physical activity -- lots of research going on at our local university about the benefits of exercise for those with ms.
Avatar n tn My current exercise routine includes walking at least two miles a day on the treadmill(about 45 minutes), resistance workouts of about 25 minutes usually every three days or so and 20 minutes on the exercise bike daily, or some combination of the above. I get about 5 aerobic points in per day. In March of 2003, my FEV1 was 16% pre-bronch; 22% post-bronch. In Sept of 2004, it was 28% pre-bronch and 41% post-bronch.
Avatar f tn Hello, I just bought a stationary bike and I'm on going on a mostly veggie fruit diet with protein shakes. I just had two babies back to back and have a lot of weight to lose. I was wondering how much ill need to bike to lose weight, right now I bike thirty minutes at a good resistance and then do some core and arm stuff. I use to be a runner but no longer can run like I use to so I was trying to work off some weight before I run again.
12693075 tn?1442249992 I live in Phoenix AZ and it's miserably hot so the only exercise I do is go swimming. I would really like a gym membership to walk on the treadmill or the bike machine.