Each new day provides us with the opportunity to move, dance, jump, walk, bend, stretch, run or swim. What are you doing today? What is your favorite exercise
? How do you stay motivated and give yourself the gift of renewed health?
If you're finding it difficult to do some form of exercise 3-5 days a week ... then let's try and identify the reasons so we can all move forward together. The other members of the group can give some suggestions as to how to overcome them.
By the way ...