Exercise quotes

Common Questions and Answers about Exercise quotes


Avatar n tn I know this board is for questions and comments, but I wanted to put some info/quotes I found that could help people here. Just trying to help ... 1.Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired and success achieved. HELLEN KELLER 2. Within the panic cycle, it is not the body that responds incorrectly. The body responds perfectly to an exaggerated message from the mind.
579258 tn?1250652943 Do you sometimes feel you are allergic to exercise? Does the mere name "exercise" make you cringe? Well .. time to get real! Exercise is a necessary component of a healthy lifestyle and there are many varieties of "movement" that are fun and entertaining! Let's all try to name our favorites, expand our horizons and help each other. Perhaps we can take your suggestions and make some youtube videos for the community .. what do you think?
424839 tn?1268189846 But, confronted with the same doubts, if you choose to believe that your mind is merely dormant for now, lacking in exercise, once you begin to train it, there are no bounds to what you can achieve.. "The heart is what is important." There is nothing more vulnerable, nothing more corruptible than the human mind; nor is there anything as powerful, steadfast and ennobling..
1741471 tn?1407162630 “It does not matter how slowly you go so long as you do not stop” — Confucius Wisdom around the Globe One nail drives out another -German Proverb Brain Fitness Quote: Math Problem Solving: It is very important that we are constantly challenging our brain with mathematical and problem solving. Several areas of the brain are interacting together with math Problems Want to fire those neurons? Add math to your life! Nutrition Quote: Best source of energy? Carbohydrates.
766573 tn?1365170066 The study randomly assigned 5,145 overweight or obese people with Type 2 diabetes to either a rigorous diet and exercise regimen or to sessions in which they got general health information. The diet involved 1,200 to 1,500 calories a day for those weighing less than 250 pounds and 1,500 to 1,800 calories a day for those weighing more. The exercise program was at least 175 minutes a week of moderate exercise.
Avatar f tn Drink lots of water(it's a good weight loss weapon) 3. Exercise just before a meal 4.
1753712 tn?1312273446 These natural high blood pressure remedies include various processes like detoxification, maintaining a good nutritious diet, maintaining healthy weight, regular exercise, and lifestyle habits. Detoxification requires one to take to liquid dieting for a day. This helps to flush out the harmful toxins from the blood which in turn keeps the blood vessels healthy.
Avatar n tn I have no comment on the BP, other than to say the targets on usually quotes are for rest BP. BP goes up with exercise (I think). As for headache the next day, is this sometimes or always? I don't see any direct relationship between the HR and a headache the next day...others may have something to add to this and your other points. Good luck.
452063 tn?1324078516 Keep interest in your own career, however humble, it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is. Many persons strive for high ideals, and everywhere life is full of heroism. Be yourself. Especially do not fein affection. Neither be cynical about love, for in the face of all aridity and disenchantment, it is as perennial as the grass.
Avatar n tn two different hospitals have given me cash up front price quotes of approx $20,000. usd for room/labs and doctor fees. one said i could get it done in mexico much cheaper and i'm familiar w/ Costa Rica also. i'm not overweight, and have been a serious endurance athlete for over 25 years and am in excellent shape. My flutter shos up on ecg's but only really bothers me during times of extreme exercise such as hills on the bike. during 'normal" hard exercise i feel fine.
Avatar m tn The best thing you can do is for you to try to control your blood glucose levels by proper nutrition, eating in moderation, exercise like walking, and maintaining proper weight. Following these simple steps along with medication will help control your glucose levels. Do a Google search for "diabetes nutrition" [without the quotes] to learn and understand which foods are good and those to avoid.
Avatar m tn My husband is 51 years old. One of the paragraphs of his MRI report quotes " Bilateral Periventricular white matter hyperintensities are seen suggestive of ischaemic demyelination" The report concludes with remark " MRI of brain is within normal limit " Kindly confirm whether it is really normal ?
Avatar m tn Have you read up on aortic insufficiency? As I understand it, the precautions regarding weightlifting and strenuous exercise are directly related both the the degree of leakage or backflow AND blood pressure. If your leakage is mild or mild to moderate and the condition appears to be fairly stable, and if your blood pressure is normal, then you probably have either few or no restrictions on your physical activity.
Avatar f tn depression is pretty common during pregnancy, I would discuss it with your doctor, she can refer you for counseling - which really does help. Exercise really helps too, going for walks or taking a prenatal yoga class I hope you feel better!
Avatar f tn Be sure you're getting some exercise. Just a nice long walk every day will help. And eating right. Cut out caffeine and sugars. And talk to someone, be it a family member, a good friend, your MD or a psychologist. If you don't want to go on medications, that's fine. Just attack this with exercise, talking about it (and some good cries!) and good nutrition. Maybe some supplements too. Fish Oil and Vitamin D3 are supposed to help depression.
387294 tn?1207623785 Dear mar148, In most cases a bicuspid aortic valve could impact your daughter's chance to obtain an Individual policy, however if she applies for an Individual plan & is not approved, she can opt for COBRA for a limited period of time. If by the time she exhausts COBRA she doesn't find a Group/Employer sponsored plan, she can exercise her HIPAA rights & get a guaranteed issue plan depending upon her state of residence at that time.
Avatar f tn Studies suggest it is more beneficial than focusing only on one form of exercise. Exercise with friends. Join a gym or take classes. If you can afford a personal trainer that can be helpful. Personal trainers without any connection to a well-reputed gym or fitness club should be certified by a major fitness organization, such as the Aerobics and Fitness Association of America (AFAA) or the American Council on Exercise.
Avatar n tn My upper body, arms and everywhere started slimming down. SO, throw a little exercise in your daily activities and make strawberries your after school snack! Good luck!
Avatar n tn So I don't know if my stomach is bloated due to stress or if my stomach is getting fat because I do eat junk food and don't exercise but I am stopping now. When I stand up it looks more bigger on my lower abdomen. When I sit down my stomach rolls and I have like 4 rolls. So I want to know if it's bloating because I'm stressed (but my stomach has been like this for like a month) or if my stomach is just getting chubbier because of junk food.
Avatar m tn Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad. ~Norm Papernick happiness quotes "Well," said Pooh, "what I like best," and then he had to stop and think. Because although eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn't know what it was called. ~A.A. Milne It's pretty hard to tell what does bring happiness.
Avatar n tn Sounds like your anxiety. Quotes from your post: "Nothing is wrong..." "..didn't find any mitral valve prolapse." "...told....anxiety is adding to (problem)" "Everything was Normal" ",,,aortic caliber is normal." You had 4, count them, 4 docs tell you not to worry. They all said the same thing. You are only 24. Stop reading about aneurysms on the web, stop looking for more reasons to be scared... You are only 24. Start enjoying life.
Avatar f tn By all means, get out of the house. Exercise is a great thing to do at that point because it sends endorphins to your brain that gives you a sense of well being. Contact a few friends or family members and ask them if they are willing to be your buddy at these times. Have more than 1 or 2 so if one is not available you can find another. Finally, stay engaged in this group.
Avatar f tn On instant-gram every now and then motivational quotes and pictures of stick thin girls would appear on my wall at the time it didn't bother me but whoever I got on that social media sight I would see every picture. I than started to look up the motivational quotes, pictures of skinny girls and actually looked up the term 'anorexia' I would do this through our the whole day and this went on for quite some time...
4059843 tn?1541422896 I care, but at the same time I don't... If that makes sense? If only there were quotes that would keep me motivated...
Avatar f tn Other factors to be considered is one's age, proper diet, compliance with medication, good caretakers, exercise tolerance, etc. There is no computation that can take into consideration all the dependant variables and provide any significant analysis worthy of any credibility. There are life insurance actuarial tables that may classify all heart attack policy holders equally to increase the premiums without any consideration of mitigating or aggravating dependent variables...
1542754 tn?1293248922 a healthy diet and exercise is the healthiest way to lose weight. I'll give you a sample diet to try: Breakfast: 1/2 cup cooked oatmeal with a spoonful of unsweetened applesauce and cinnamon, or a handful of berries. Lunch: A salad with grilled chicken breast and balsamic vinegar dressing or fat-free italian. Or a light Mediterranean salad makes a good alternative for vegetarians.
Avatar f tn lol I think my onset of weight was my depression. I know the exercise is the best thing for depression . Ok well back to my Question . I am a 41 year old male . just looking for a good starting point for getting back into shape.
770551 tn?1305582501 So the body goes back to the earth,it's temporary. The soul goes on. I am looking for the quotes context and when I find it again I will post it. Any other thoughts? I'm a sucker for a good discussion. P.S. “You can safely assume that you've created God in your own image when it turns out that God hates all the same people you do.” I LOVE this quote, even when it points it finger at me.
Avatar f tn Hey Pip I had the same problem but what I did I got an app and there's tons of them that you DL & they're full of positive quotes & inspirational sayings that'll help a lot! I also go to psych/counselor and talk 1x every 2 weeks which helps a lot I wasn't a big believer at first but it does help to talk to someone who's knowledgeable in the med anxiety/panic field.
579258 tn?1250652943 Each new day provides us with the opportunity to move, dance, jump, walk, bend, stretch, run or swim. What are you doing today? What is your favorite exercise? How do you stay motivated and give yourself the gift of renewed health? If you're finding it difficult to do some form of exercise 3-5 days a week ... then let's try and identify the reasons so we can all move forward together. The other members of the group can give some suggestions as to how to overcome them. By the way ...