Exercise program to lose belly fat

Common Questions and Answers about Exercise program to lose belly fat


Avatar m tn I'm 16 and I weight 152 but I have belly fat how could lose the belly fat
Avatar f tn The Centers for Disease Control and Prevention recommends a calorie deficit of 500 to 1,000 calories daily for 1 to 2 pounds in weight loss. To lose belly fat fast, aim for at least a calorie reduction of a 1,000 calories daily. Read nutritional labels to choose healthy food products. Avoid food high in sugar, calories and saturated fat by searching for high percentages on the food labels. Consume a balanced diet of lean protein, nuts, seeds and complex carbs such as vegetables and fruits.
Avatar n tn But not an extensive routine. You need to be smart when it comes to workout to lose belly fat.
Avatar f tn Have you ever tried the Isagenix Cleanse program? It is a detox program that helps to get rid of toxins and helps you to lose weight. I started it 10 days ago and I have already lost 7 pounds!! I have more energy, sleep better at night and my cravings for unhealthy food are gone!
Avatar f tn Hey all! My name is Ari and recently I have embarked on a goal to lose 40lbs by May 1st! ! I am only 5'1" and I weigh 145lbs. I am not large looking but I do have a chubby face and belly and my thighs are losing muscle and gaining fat so I really want to trim and tone my body. I think 105lbs by May is a reachable goal but I am looking for different recommendations on some things and for ideas on how to get there!
Avatar f tn So, I cleaned up my diet. That WITH exercise made the difference. You do need to exercise though to stay toned, help with the weight control and overall health (heart, brain, everything is better with exercise). So, first, think about your diet. The first thing I did was think of trigger food or food that just added nothing that would make a difference if I cut it out. I stopped drinking all pop/soda/coke.
Avatar n tn i cant seen to loss this fat around my belly. how can i loss it? The tops of my legs to i cant get rid of how cant i?
Avatar n tn I just started a little over a week ago and am happy to report that at my one week check up/weigh in I lost 5 lbs and 3/4 oz. The weight seems to be falling off. I started at 221 and am hoping to lose at least 80 lbs also. One way for me to remain focused is that I set myself up for short goals. For instance, every 10 lbs I loose I give myself $20.00 to put up for new clothes in the future. Keep us posted on your success.
698538 tn?1228126579 do any of you know a way to lose weight quickly if you are over 40, and have that stubborn belly fat thing going on? I don't seem to lose weight by walking or exercise...doing that is going to be to get stronger and healthier...but it won't shrink my belly or my butt...sadly. =( Money is somewhat of an issue so I won't be able to join most of those Jenny Craig, LA weight loss things.
Avatar n tn Make this a way of life, not just a diet. There's a good program to start people out on, to help lose the cravings for carbs. only available online. "Reset" it's called www.nutriceuticals.usana.com highest quality. company offers up to a million dollars to pro athletes, should they test positive after using their products. Good luck!
Avatar f tn Back in December I started a weight loss program through diet and exercise. To start I was 140 lbs, now I am 113 lbs. I'm 23 years old, female, petite, small frame and short. I'm only 5 feet 2 inches. I've done a great job eating right and exercising. I've been able to tone up my arms and legs through weight training/brisk walking. My stomach is definitely smaller, toned a little bit, however, I still have lower abdominal fat. Often called the "lower belly pooch".
Avatar f tn I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle. What you eat after Peak 8 training does matter It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body.
Avatar f tn I notice I'm getting toned on my upper torso (stomach where my ribs are) but not my lower belly area. Do you always lose fat from top to bottom. I notice all my fat is settling in my lower belly but my upper half is toned. I hope this makes sense.
Avatar n tn i when from a sixe 13 to a size 9 an by agust 22 i want to be a size 7 or even less i want a flat belly i also found out a way to lose more when when running to get a flatter belly u get a bottle of vicks then u get a trash bag a small or watever fit to go around ur belly an u need a pair of scissor 1st u put the vicks on u ab area jellyrolls all over stomach then u get the trash bag an cut the part that is close then u put the bag on ur stomach area an so it wont fall out u stuck in in the br
327385 tn?1378364331 does anyone else have this problem ? how do you lose your belly fat with exercise induced migraines? i have walked and its to cold to walk now. any suggestions would be apprecitated!!! my migraines get so painfull i do anything to avoid them and my bulg is stressing me out .
Avatar f tn Do you always lose fat from top to bottom? I notice all my fat is settling in my lower belly but my upper half is toned and getting muscular. I hope this question makes sense.
Avatar f tn I remember a midwife saying to me, remember how long it took for your belly to get like that...expect it to take the same length of time to get it back how it was. You've nothing to be embarrassed about, you've been unfortunate and are really strong to be coping as well as you are. If your dr says it's ok, sleeping on your belly can help.
Avatar n tn My daughter has had diabetes for 10 years and has experienced significant weight gain. She has tried over the years to lose with diet and exercise but to no avail. She has recently done Weight Watchers for one month and followed it religiously. She lost practically no weight. She also exercise at least five times a week for an hour and a half. She is very frustrated and I don't have any answers. Unfortunately, her doctors over the years don't seem to be able to help.
511657 tn?1251843542 When you start exercise, cardio you lose all over your body. Here you will lose fat where you put fat the last. The old fat and the tummy fat, upper body fat will be the last to burn, continue exercising and do regular cardio and your upper body finally would be proportional to your legs. Diet control along wtih exercise is very important. Take care!
Avatar n tn I am 38 yr old female and my heart rate sometimes goes to 200+bpm during exercise. I also get pain when it's that high. Dr. put me on a beta blocker to slow the heart rate down. Check with your doctor about what might help you. Good luck!
Avatar m tn After reading these posts, I believe that post-exercise abdominal pain is not such a rare thing even though my GI doc does not seem to want to hear about it. I cannot manage a life without exercise so am trying to deal with the pain but sometimes it is so bad, I have to take something for it. I have found that eating yogurt with probiotics seems to help but I will continue to read this forum to search for other ideas.
Avatar f tn There are no diet meds that work. Are you on an exercise program? Eating healthy w/ exercise is the key the weight loss. However, in the end it comes down to a simple principal - you need to burn more calories than you take in to lose weight. Look up "basal metabolic rate" - that will tell you how many calories you need to MAINTAIN your current weight.
Avatar n tn Mono, recent birth of a son or daughter or kids in general, any mold allergies, hx of rhuematoid arthritis - self or family hx, Recent hx of body fat gain and period of decreased exercise and now getting back into it -- is it related to fat metabolism or release of toxins stored in fat? I look forward to your respones.
1386082 tn?1280367031 If so, how much? How much more are you trying to lose? I used to dance, also - only in the privacy of my home, though, since I have the grace and rhythm of an elephant. Are you a professional dancer?
242532 tn?1269553979 3 Reasons You Won’t Lose Weight Today we are going to discuss the three reasons you won't lose weight: an overpowering urge to binge, an intense hunger when you know the hunger is not for food, and a mind filled with thoughts about food or worries about weight. The good news: once you learn to control the emotional eating that causes these three obstacles... well, then you can take off the weight -- and keep it off -- for good.
Avatar n tn was called the 20 fat gram a day diet. The book is purple and small enough to fit in your purse and has a fat gram counter/dial attatched to it. I saw it a well known book store a while back so I know that it is still out on the market. The book is very useful! It gives the fat grams for almost everything out there. And if something wasn't in it I would just read labels. I would also write down everything I put in my mouth.
98010 tn?1305903335 The common theme you'll notice with the body is that it doesn't WANT to lose fat. It wants to keep that excess fat for starvation times. So you have to convince the body first that it's not starving and you have to make it think it NEEDS to let go of the fat based on how you exercise. A leisurely walk isn't going to be very convincing, your body can give you all the energy for that just fine and not break a sweat. A good 30 minute power walk will challenge your body though.
Avatar f tn in two months, I'd say you could lose 10-15 pounds, safely, by implementing a good diet and exercise program.
Avatar f tn I always had a belly, my whole family does and I really wanted to get rid of it. The fat came back in the same spot. The doctor was amazed, and wanted to redo it, but I said no way! Since that time I have progressively been gaining weight and nothing I do will get that weight off. I am stricter with my diet than I have ever been, 1400 calories and working out burning 500 calories a day. I wear an apple watch it's accurate too. I have tried eating more, tried not working out.